The upper body fat, looks bear waist tiger back, like big mom how to improve it?

I think usually say you should talk to your friends and then about together, get up in the morning to exercise, now in fact, you will see a lot of silence, and then in the square inside the non-stop exercise of their own bodies, is to be able to have the spirit of the old, will not shrivel up in a ball, I think that this is for the old man's body is very helpful, if it is more hunchbacked back, try to do that! Some open chest some exercise.