We all know that, as early as before the creation of language, ancient human beings began to use body movements to communicate. Most of this physical movement communication arose from labor and hunting, which was the most important mode of production at that time. This required people to have precise body language to communicate quickly. This series of concise and orderly body movements is a delicate dance in the present time. So dancing is not just a habit, it's genetic.
Some studies have shown that when people dance, they secrete a lot of dopamine, which is probably one of the reasons why dancing makes people want to stop. And those who often dance the reason why the hands and feet, rarely involuntary vibration of the hands and feet is not only the reason for exercise, and dance with the secretion of dopamine is also closely related. At this point, the moms have one more weapon to fight back, we dance to save you medical bills. I'm sure the choice between parents with vibrating hands and feet on one side and parents with dancing hands on the other doesn't leave you in a quandary.
Nowadays, people can be seen dancing, whether on the street or on a high-level stage. Although they are in different environments, they all have a heart that loves to dance. Low threshold, strong participation, do not need a high-grade rehearsal room, do not need professional coaching, only a radio, an empty space, a dancing heart, let us temporarily throw away the worries and sorrows, lightly twisted up to become the center of the world.
Precautions for square dancing
Time for square dancing. Some people get up early in the morning and don't even eat breakfast in order to dance in the square dance, and some people, in the evening, have to dance until very late to go home and go to bed. Square dancing on an empty stomach may lead to the occurrence of hypoglycemia, and even fainting in serious cases. Dancing until late to rest, not only affect the rest of the surrounding residents, but also disrupt their normal biological clock, affecting sleep, and over time will also lead to a variety of chronic diseases. In addition, the square dance venue will generally concentrate a lot of people, poor air circulation, over time, the respiratory system will also have an impact. Suggested that the best 1 hour after meals and then go dancing, do not jump more than 1 hour each time.
Dress for square dancing. When dancing, some people will wear hard-soled shoes, slippers, and some people wear tight pants, which are not conducive to health. Although square dancing is not like professional dancing, it is also a full-body movement, and the frequency of leg and foot activities is also very high. Therefore, the shoes must be comfortable, it is best to wear soft-soled non-slip shoes, so as to avoid falling, good sneakers can also be buffered against the impact of the dance, the heart, the brain to play a protective role. Wearing slippers has the risk of falling, wearing hard-soled shoes may damage the legs and feet, there is no cushioning effect, it is best not to wear.
Reactions to square dancing. Square dancing's health role is indisputable, but some people think, jumping sweaty can play a fitness role, only to lose weight, lower fat, lower sugar, this is wrong. In fact, square dancing is also a kind of aerobic exercise, in the process of dancing, to dancers can maintain a normal conversation, slightly sweating is appropriate. If you sweat profusely after dancing, it is not only easy to cause colds, but also reduce blood volume, blood becomes viscous, there is a risk of inducing cardiovascular disease.
Ladies don't wear high heels
For formal social dancing, female dancers must wear high heels. However, wearing high heels can cause pressure on the knees and heels, and when you dance with a heavier force, the pressure on your feet is relatively greater than when you normally wear high heels. Especially the elderly, bone density is low, wearing high heels dancing easy to cause injury to the knee, heel area. Therefore, the elderly dancing in high heels worn by the heel as far as possible within 3 centimeters. In addition, the market has sold special customized shoes, can reduce the foot and lumbar spine pressure, poor bone elders can be included in the "dance equipped". Luo Jialin added, if possible, it is best to wear knee pads, to protect the knees; in addition, the dance action should not be too fast, the pace to stand firm, ring waist, hand-holding action should also be true, in order to prevent the center of gravity is not stable fall.
Walking with a partner and medication
While social dancing is not an intense form of exercise, there are still potential risks associated with dancing for the elderly, such as falls, fractures, and cardiovascular attacks. It's best to dance with a partner, rather than going out alone.
If you have osteoporosis, your spine is like an eggshell, easily broken by pressure and impact. If the social dance has some turning, rotating or bending movements, the elderly had better self-assessment, if the softness and bone quality is insufficient, the dance should be slowed down, to these movements, to remind themselves to dance angle is not too big, do not overly intense movements.
Many elderly people have "three high" problems or a history of cardiovascular disease, if there is chest tightness, chest tightness, wheezing, blushing, dyspnea, etc., should immediately stop dancing, do not force. For the elderly with heart disease, if the physician prescribed **** tablets, which should be carried, in case of heart discomfort, can be taken immediately to relieve the symptoms, to avoid myocardial infarction, angina, etc..
Elderly people with high blood pressure, it is best to go out and exercise before the use of drugs, to be stable blood pressure and then dance. In addition, when it is cold, usually higher blood pressure, do not think "dancing will be hot, so wear less." He said that low temperatures are more likely to cause cardiovascular disease, even if the movement, clothing should still wear enough.
Characteristics of square dance
Special
Square dance is not performed in the theater, theater performances stage curtains to isolate the audience and the actors; divided into the stage performance area and the audience to appreciate the area, so that the audience and the actors are separated. The square dance is performed in the audience, the actor at least three face to face with the audience to perform directly, the actor and the audience can communicate directly. Lu Xun once said, the enjoyment of the beauty of the special, that is, in the directness. The loss of "directness" will inevitably jeopardize the "enjoyment of beauty". The stage and the audience is one, the audience and the actor mingled, integrated, so that the audience has a special feeling.
Because of the special nature of the square dance performance form, the performance site on three or four sides are the audience, the performance stage and the audience as a whole, the performance site is crowded firestorm lively. This makes most of the square dance performance content must be enthusiastic and cheerful, with the dance terminology is "emotional dance". This form of performance determines that the square dance is not possible to show the content of the sad and sincere or very meaningful works, because the square dance special performance environment to determine.
Collective
Square dance is a highly participatory performing art form. The way of performance are to appear in the collective dance, less dozens of people more than a few hundred people. The scene is red-hot and lively. Square dance must be performed in the square, the performance site is generally wider, the number of performers can not be too small. So square dance is generally in the form of collective dance to performance. Most of the performances in the wide venue do not use a single dance, double dance, triple dance form to perform.
Because of the simple
Square dance is an art form performed in the square, while the performance of square dance has great flexibility. The time can be long or short, completely reflecting the subjective and objective wishes and needs. Square this performance environment can not have a very good set choreography to reflect the very complex performance content. So the square dance both in the performance content, dance structure can not get too complicated, only * full of emotion and changes in formation to win the audience's favorite.
Self-entertainment
Since the emergence of square dance, self-entertainment is the main feature of square dance. People do not seek fame and fortune when they participate in square dance, it is entirely for self-entertainment. Such as the first fifteen days of the first month of the red fire, the square dance in the morning exercise, most of the people are spontaneous performance. The use of dance to express *** sense of art, so that the dancers inner emotions to vent, produce a spirit of pleasure, while the viewers also get the spiritual enjoyment, which makes the dancers to get the opportunity to express themselves, produce a sense of self-worth. This is the reason why square dancing is so important to the entertainment industry and why it has been so popular since its inception.
Spontaneity
Many citizens organize their own square dance activities, and even buy devices out of their own pockets, although there is no formal venue, but they have a full range of devices such as sound, laser colored lights. Driven by the increasing number of dancing citizens, there are more people who take the initiative to raise funds to purchase additional devices. Many people in the team also took the initiative to watch the video from the Internet to learn dance, and even to the field "to learn", after learning to teach everyone, so that the type of dance has become more and more. Participants admire the people who volunteer to teach the masses to dance, in order to collective health and recreational activities, they do not care about the pay, responsible for the sound device with almost never absent, driven by the public and even a city of dance.