How to slim your waist
1, eat regularly and choose light food.
Many women want to lose weight by dieting. In fact, after dieting, they can lose weight
How to slim your waist
1, eat regularly and choose light food.
Many women want to lose weight by dieting. In fact, after dieting, they can lose weight quickly, but this way of losing weight is not lasting. Once bad eating habits and lifestyles are restored, their weight will easily return to its original appearance, and most of them will gain weight again. Stubborn? Body fat. Lose weight so repeatedly? Fat again? Lose weight again? Being fat again will make it more and more difficult to lose weight, and this method of slimming the waist is the most important.
Moreover, after gaining weight, fat is most likely to accumulate in the waist and abdomen, which is the natural mechanism of the human body. Because the waist and abdomen space without the support of bones and ilium is very elastic, the flabby abdomen without activity is an excellent warehouse for fat accumulation, and the wrong habitual posture is the reason why the lower abdomen keeps getting bigger and thinner.
So don't slim down by dieting, but choose to eat more fruits and vegetables, drink more soup, eat less spicy and barbecue things and eat less meat.
2. Take a walk after dinner
Many people are used to sitting or lying down after meals, which is actually very unscientific. The calories you eat will be converted into fat on your waist, but it is wrong to get up and exercise immediately, which will keep blood in your stomach, so don't get up immediately after eating. You can sit for about five minutes, and then get up and walk. As the saying goes, taking a walk after a meal 15 minutes can help the food digest well and eliminate the feeling of bloating.
Step 3 Exercise-Sit-ups
Many people's stomachs are not so prominent, but their waistlines are not obvious. Ordinary sit-ups don't help much either. Therefore, it is recommended to choose side-lying sit-ups: lie flat, put your hands on your sides, raise your left hand behind your head, and lie on your side below your waist. Upper body on the stage 10 times, change the right hand, change the side below the waist, and do the same 10 times. You may feel backache when you finish it for the first time, which is the effect of exercising to the part. In order to prevent strain, these postures should be done as slowly as possible. This is one of the ways to slim your waist.
4, massage, let waist fat disappear
Take some time to massage your body after taking a shower. It can effectively flatten the stomach in 3 minutes, which can not only restore the youthful appearance of the stomach, but also reduce the pressure, killing two birds with one stone.
Specific massage methods:
Put your hands together on your navel, and then draw a circle in the direction of the clock, starting from the back pelvis. At first, you use a little strength, and the more you go to the left, the slower you get, and the strength gradually begins to weaken. Repeat this action 1 min.
(2) Pinch the waist with both hands, slightly pinch the meat on both sides with your fingers, slowly exert force, then slowly move up and down, and repeat this action 1 minute. This is one of the ways to slim your waist.
(3) Cross your hands, starting from the heart and pushing down toward the navel. The harder you push down, the softer you push up. Repeat 10 times.