Menopause is an important turning point in a woman's physiology, during which the production of hormones in the ovaries decreases due to a gradual decline in ovarian function. Hormonal changes and adjustments often lead to menopausal discomforts, of which waking up with excessive sweating is one of the more common symptoms. The reasons for this are threefold:
Changes in hormone levels: Hormone secretion levels decline in menopausal women, and changes in estrogen affect the body's sense of thermoregulation, leading to waking up sweating.
Autonomic disorders: the balance of autonomic nervous system in the body of menopausal women is prone to imbalance, which increases the risk of excessive sweating during this period, the body's temperature will fluctuate, so that the body sweats too much, leading to excessive sweating.
Mental stress: Menopausal women's sleep is also often affected, the quality of sleep will drop, and mental and emotional problems can easily lead to physical fatigue, which leads to waking up sweating.
For more serious symptoms, it is recommended that women should actively improve their lifestyles, keep their moods happy, pay attention to a balanced diet, and keep up with appropriate exercise to enhance their physical fitness. If the situation is serious, you can contact your doctor for treatment and symptomatic management.