How to reduce the waist of bucket after caesarean section

You can do more tricks. For example, try not to take the bus when you can walk, and tighten your stomach when you stand. Don't underestimate this, if you persist for a long time, then the first place to lose weight is the stomach and waist. You can also turn on the music, dance and twist your waist, or stand and watch TV, especially after eating at noon, you must stand for about an hour before sitting, because within 30 minutes after eating, if you don't move, you are most likely to form abdominal fat.

Try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. First of all, don't drink with beer and other drinks containing carbon dioxide-don't binge drink, don't eat too much at every meal, and don't drink water immediately after meals. Secondly, if you think about it sometimes in your life, then stand up straight and take a deep breath. Try to make your stomach contract, slowly and quickly, and then you can stop when you feel a little tired. When you think about it again, do it again and repeat it.

Finally, don't breathe with your chest when you sleep at night, but try to breathe with your abdomen, which can also exercise abdominal contraction.