Getting up and staying up includes getting up, going to bed and daily activities. Chinese medicine emphasizes the unity of man and heaven, there are four seasons in a year, and there are six qi in nature, so conforming to the qi of nature is the basic principle of health care and regimen.
Spring and summer, late to bed and early to get up, to the courtyard for a slow walk, try to accept the sunshine; winter three nine days, more activities indoors, so as to avoid the cold injury to the sun; summer three volts, to avoid the summer heat in a timely manner.
2. Eat and drink
That is, eat and drink regularly and in moderation. Diet to achieve a balanced diet, to the vegetarian light, less sweets, animal fat, eat more vegetables and fruits, pay attention to the amount of food, do not overfill.
3. Not to labor
That is, labor, exercise to abide by the routine, to be moderate, not too much, not less than. Each person can choose different ways of exercise due to their own different circumstances, but to be consistent.
4. Form and God
The Chinese medicine believes that the mental factor has an important influence on the health of the body, only emotional stability, spiritual harmony, in order to form a healthy body, yin and yang peace and harmony, qi and blood smooth, taijiquan is the best combination of form and God, and it is advisable to practice it often.
5. Positive qi is the root
Positive qi includes human body's external defense function, immune function, regulatory function and various compensatory functions. "Positive energy within, the evil can not be dry", "the evil, the gas must be weak", indicating that the occurrence of human disease and premature aging of the root cause of the body is the body's positive gas deficiency. Therefore, the maintenance of positive qi is the fundamental health.
6. Emphasis on the spleen and stomach
Spleen and stomach for the "day after this", "the sea of water and grain", "the source of qi and blood biochemistry", so the health must pay attention to the spleen and stomach.