What does Chinese medicine mean by liver blood deficiency? How to recuperate?

Deficiency of liver and blood refers to deficiency of both liver and blood in traditional Chinese medicine. The clinical symptoms of liver blood deficiency include dull complexion, dizziness, tinnitus, insomnia and dreaminess, palpitation, dry eyes, decreased vision and irregular menstruation. Liver blood deficiency can cause so many symptoms, poor liver function, nausea, vomiting and even low immunity, which may lead to facial spots and acne, which will do great harm to patients' physical and mental health. Thus, it is urgent for people to adjust the deficiency of liver blood in daily life. What about liver blood deficiency? Liver blood deficiency is conditioned like this: (1) Eating cereals, such as black rice and black sesame seeds, can supplement liver blood deficiency. (2) Eating more vegetables, such as black fungus, mushrooms, spinach and other foods can supplement liver blood deficiency. (3) Eating protein foods, such as camel milk, milk, goat's milk, eggs, goose eggs, black beans and adzuki beans, can supplement liver blood deficiency. (4) liver blood deficiency can be supplemented by ingesting blood and viscera of animals, such as pig blood, sheep blood, pig liver and sheep liver. (5) Eating more fruits, such as jujube, black jujube and mulberry, can supplement liver blood deficiency. (6) Nut foods, such as peanuts and chestnuts, can supplement liver blood deficiency. (7) Drinking tea foods, such as jujube and wolfberry tea, can supplement liver blood deficiency. (8) When the effect of diet on regulating liver blood deficiency is not good, it is better to regulate liver blood deficiency by pulse diagnosis and syndrome differentiation combined with traditional Chinese medicine. (10) Moderate exercise, such as walking, jogging and dancing in square dance, can supplement the deficiency of liver blood, with a balanced and rich nutrition, a light diet (less oil, less salt, less sugar and less spicy food), and usually has the function of regulating the deficiency of liver blood, such as maintaining psychological balance, quitting smoking and drinking, staying up late on time and so on. To sum up, liver blood deficiency is such a conditioning.