The fitness equipment in this exclusive gym for the elderly is divided into several zones, including aerobic cardio, fitness testing, etc., are more suitable for older people's fitness equipment, and in this gym, each person's fitness time is also limited, only able to work out for 1.5 hours a day, and in the gym there are specialists to provide exercise intervention for the elderly and scientific guidance and so on. The program is also available for the elderly, who are provided with exercise interventions and scientific guidance. I believe that this gym should be very popular with the elderly, after all, there are a lot of elderly people in order to their own health will spend thousands of tens of thousands of dollars to buy health care products. And the emergence of this gym also shows that people are paying more and more attention to the health of the elderly, as well as the status and importance of the elderly in this society.
This is considered a good thing for each of us, after all, each of us has an old day. The physical health of the elderly is very important, because the elderly often have a variety of diseases on the body, and these diseases are young when the work is too tired life habits unhealthy and other reasons. These diseases will be hidden in the young, and then explode when we get old, making us suffer. Therefore, whether it is the young or the old, we must take some time to exercise their own body, if you can pay attention to exercise when young, the old after the mental state will be much better than their peers.
And the elderly in the fitness should pay attention to gradual and orderly progress, do not come up to do a particularly hard fitness exercise, which will make their bodies can not withstand. After all, a fall by an older person could be a big deal. And too much exertion on their body is not exercise, but torture. Therefore, I think this gym 1.5 hours of fitness time set is more reasonable, but also more suitable for the elderly. When using the treadmill, we can use the slowest speed first, and then gradually increase the speed after we get used to it. But I do not recommend that the elderly often running, because this is more damage to the knee, the elderly will not be able to keep up with the physical strength.
And if they have a disease of the elderly for fitness or should be more cautious, I think the gym should be more afraid of accepting the kind of heart disease or other diseases of the elderly, after all, if the elderly in the gym in the event of something, the family will certainly come to the door to claim, then the whole gym may not be able to maintain. Therefore, I suggest that the elderly suffering from physical illnesses in their own neighborhoods around the walk can be, so that can also play the purpose of exercise. In fact, as long as you keep your mood happy, the disease is not so easy to find.