Question 1: What self-defense techniques are best for girls to learn? Women’s self-defense usually starts with the defensive. Unless you are professionally trained, it is dangerous to actively attack an attacker with your bare hands. Gangsters who dare to violate young women are generally stronger, so the woman should try to avoid a contest of strength. The best countermeasure is: wait for the gangster to catch you, then take the opportunity to attack him! If the gangster hugs you from the side, I suggest you punch him in the crotch with the hand closest to him. Regardless of the effect, immediately slam the gangster's ribs with the elbow of the same hand. This move is called "waving sleeves in the wind," which is enough to make the gangster's liver and gallbladder burst! If the gangster grabs your shoulder from the front, it is recommended that you put your hand on the same side gently on his arm, then turn around in the direction of being pushed, lower your head, and bite his forearm. It doesn't matter. Let go, shake your head, okay, while he is howling loudly, you can step on his toes and you can go your way! If you are picked up by a gangster, remember that struggling is futile and will only make the gangster more impulsive. The correct approach is: "gently" hug his neck with your arms, identify the specific part, such as the ears or neck, and bite it hard. The pain will definitely make the criminal's eyes black! Bite tightly and shake your head vigorously, and the gangster will let go. If he lets go, don't let it go. If it's important, don't let it go. Yongchui wraps it tightly around his waist, hangs it on his body, and uses your hands to grope for his eyes. It's best to gouge out one of his eyes! In this way, the gangster will definitely be defeated! If you are hugged by a gangster face to face, especially when you can't move your hands, you can bite him calmly and without hesitation. This is the most convenient and effective trick! No one can escape this trick! Once you betray him, he won't be able to afford it in another three to five years! At the same time, it is equivalent to giving him a mark, making it much easier for the Public Security Bureau to catch him! If a gangster hugs you from behind, don't resist. You have to understand that only by "persuading" him to come to you can you easily deal with him. It's easy to mobilize him. I think you have the ability! Ordinary perverts were very obedient at that time
Question 2: What is the best way for girls to learn self-defense? There are many women’s boxing techniques. Here are some examples for you: 1. Wing Chun (women’s boxing technique, fast punching, powerful The point of force is different from the general boxing method. It relies on the waist and back to exert force, fast and fierce) 2. Emei Quan (ancient feminine boxing method, cruel to control the enemy, the palms, elbows, knees and legs are used together, very suitable for modern fighting) 3. Karate (followed by Japanese martial arts In the development of Taekwondo, women also have karate. Isn’t Mao Lilan on Conan an example?) 4. Women’s Taekwondo (appeared with the development of Taekwondo) 5. Judo (not much to say about this, it is an Olympic event) 6. Boxing (Not to mention anything else, Ali’s daughter is a boxing master) 7. Jiu-jitsu (a knockdown technique, very effective for girls’ self-defense) 8. Grappling technique (in fact, women’s self-defense technique is a type of grappling technique ) 8. Aikido (many girls are practicing it now. They have quick reactions and can defeat the enemy quickly. In fact, it is similar to grappling, which is anti-joint) 9. Sanda (Chinese Kung Fu, women’s Sanda, often shown on TV) 10. Mulan Boxing (it has some practicality, but there are more flower stands) 11. Women’s special forces fighting technique Aikido is also suitable for women to practice. There are many videos on the Internet. I will provide you with the website address. Choose for yourself! video.baidu/...amp;rsp=2 The above mentioned are all types of fighting skills. In fact, any fighting technique remains unchanged, and that is training. You practice push-ups, dumbbells, barbells, squats, sit-ups, lunges, and even leg presses every day. These are all the basics. Of course, the amount has to be met. There are several groups every day, and each group should be about 100 for each item. This is strength training. You also need to train for middle-distance running (around 5000M) and skipping every day. Train endurance and reflexes. When appropriate, you should also practice your ability to resist hitting. That is, after bulging your muscles, use a thick wooden stick to beat your muscles (arms, back, abdomen, legs, etc.). Finally, you should train with sandbags. You should do it every day. A few hundred hits. If you exercise like this for a month, you will definitely see results. Let me tell you, first of all, a pervert will not be wary of girls. As long as you attack quickly, accurately and ruthlessly, he will definitely fall for it.
Kung fu that has quick results and is suitable for girls. Finally, I recommend: boxing, women’s Taekwondo, women’s karate, Sanda, grappling (or Aikido). I wish you success!
Question 3: In today’s chaotic society, what is the best way for girls to learn self-defense, and at what age is it better to learn it? I recommend Taekwondo. You can practice it as young as five years old. The most important thing is persistence.
Many things can indeed be used for self-defense in actual combat, but you have to consider whether you have that much time and energy to practice.
Sanda requires a lot of actual combat to hone. I have been practicing Sanda for ten years. It is not suitable for girls to practice.
In addition, the so-called grappling and Israeli fighting techniques are all Is the military training course suitable for ordinary people and can it be effective?
Wing Chun has been promoted more in domestic movies in recent years, but this type of traditional martial arts must be practiced from a young age or have a certain foundation
In addition, Sanda is about kicking and wrestling, Judo is about throwing techniques, Hapkido is about skill, Jeet Kune Do is about instant bursts, Karate is about boxing, Brazilian Jiu-Jitsu is about ground fighting, Muay Thai is about knees and elbows, and Taekwondo is about fighting. As for kicking, you have to decide what is suitable for you, but over the past ten years, I have always believed that Taekwondo is suitable for girls, in terms of explosive power, reaction, flexibility and other aspects.
ps: Don’t be influenced by animation, movies and TV shows. They are all acting. The truth is that you can defeat your opponent in actual combat.
Taekwondo is good for slimming and shaping, and ligaments are not a problem. If you need to ask, I can give you specific methods, so I won’t type so many words. Height minus 110 is the standard weight.
Generally, university gymnasiums and gyms have relevant training classes, you can go and check them out.
If it weren’t for you people there basically wouldn’t know about these issues.
In addition, if it is a holiday class, there is almost no difference. If you plan to sign up for a daily class, then go to the gym and have a look. If you want the specific address, no one knows it, so I recommend using Baidu. It would be better to use a map to see if there is a gym or university gymnasium near you.
Generally speaking, clubs use multiple teaching methods, that is, Sanda, Taekwondo, Jeet Kune Do, etc. are all available. You only need to go and look to find them.
If you want to learn how to fight in one year and practice every day if you are not a professional, I will tell you that it is impossible. I am a practical proof believer. Being able to fight is not just a matter of words. If someone really tells you that it is practical to do it quickly Then I'm trying to fool you. If there was that kind of thing, martial arts masters would have been all over the place.
Regarding Taekwondo, although many people say that Taekwondo is a show-off, many of them have never practiced Taekwondo. They heard from hearsay that Taekwondo is so good or so.
People including me who insist on doing routines on a whim also thought so at first, but I have also encountered It is also effective to pass Taekwondo masters over time. Nowadays, many require quick training, but this kind of quality is often the worst.
In addition, it is not that difficult to get a black belt in Taekwondo exams now, but the actual combat effect is unknown. In fact, if any martial art is said to be successful or unsuccessful, it needs to be tested in actual combat instead of just a belt. Any martial art requires a lot of time to hone and cannot be achieved overnight. If you really practice it, you will understand.
Talking about self-defense or immunity is just a gimmick. If it doesn’t take a few years, no martial arts will have any obvious effect. During the winter and summer vacations, there are always many problems like this. Be careful not to walk alone at night. A small alley or something is enough.
If something really happens, I have been practicing Sanda for nearly ten years. For example, if there are ten men with machetes facing me, my first reaction is to run away
So don’t expect to defend yourself. It is enough to exercise to improve your mental and physical fitness.
The last thing I want to say is that no matter what you learn, don’t show off when encountering difficulties. If you can, slip away. Also, the most important thing is to take precautions before they happen.
The purpose of learning martial arts is to make you have a good physique, have confidence in yourself, and be able to deal with situations calmly, so that you can better escape danger instead of being in danger.
Finally, what I want to tell you is that no matter what you practice, if you want to apply it in actual combat, it will require a lot of actual combat to hone. There is no way to say how far you have practiced. This needs to be tested by actual combat, not by estimation. Test, and if it's an amateur practice, don't worry about the level. In fact, apart from saying something nice in front of others, it doesn't have much practical significance.
If you want to practice, I suggest you stick to it. You can practice in vacation classes now and then go to a nearby gym to sign up for weekend daily classes after you enter college. At present, there is no difference in holiday classes, usually around 1,000 per month, and one holiday is enough.
Although I practice Sanda, I have had some exposure to Muay Thai, Jeet Kune Do, Taekwondo, Karate, Aikido, Judo, and Brazilian Jiu-Jitsu, and I still know the basics.
If you have any other questions, you can ask. ...gt；gt;
Question 4: What is the best way to learn self-defense? In fact, just learning boxing, Sanda, Taekwondo, and Muay Thai will not be able to defend yourself at all, because they can't deal with a gangster's knife! Unarmed hands are unarmed, and the power of weapons is far different. How can we talk about self-defense? Isn't that a joke? People who don't understand often like to take things for granted, but they don't even understand the most basic common sense of life and mislead others to die by using impractical things! If you can block a knife and stick with your bare hands, who else can use a knife or a gun on the battlefield? No fool would go to the battlefield empty-handed, unless he is mentally ill! Unarmed boxing is a folk fitness, entertainment performance or competitive method in peacetime. It is not a technique used on the battlefield to deal with enemies. The only technique that is practical on the battlefield and for fighting gangsters is weapon fighting, also called cold fighting, so cold fighting is very powerful. Only with martial arts can you truly defend yourself and be effective in self-defense. Nowadays, the most powerful boxing techniques in Cold Soldier Combat include Handan Xuanfeng Fist and other boxing types. They are more than enough to deal with the best empty-handed boxing techniques, such as Xuanfeng Short Stick Fighting Self-defense Technique. Short knives, daggers, short sticks, long sticks, etc., which are effective against gangsters, are simple and practical, and are much more powerful than any bare-handed boxing techniques.
Question 5: What is the best thing for boys to learn for self-defense? Hello, as someone who has been there, to be honest, no matter what kind of self-defense you learn, it is better to carry an anti-wolf spray or a strong flashlight. Don't say that boys can't carry anti-wolf spray. It is cheap and practical. Learning those fighting skills is actually no different from exercising. In an emergency, you may forget 80% of what you learned. The rest is basically instinct, and it may not be very useful in one-on-one situations because you cannot know whether the other party has a guy on him, so it is most reliable in actual street combat. The most dangerous thing is to run or use a spray to turn around and run away. Whether it is a spray or a strong light flashlight, the person is basically incapacitated for at least 20 seconds. Being sprayed by the spray causes severe pain in the eyes, which lasts for half a day. If you can't open your eyes and a strong flashlight shines on your eyes, you can't see them for a long time. Do you want to take advantage of this moment to teach him or run? And if there are many people on the other side, don't hesitate to run. No matter what you learn, there is no one-to-many. If you can't run away, give in. It's not shameful to spend money to eliminate disasters. If you want to exercise and have some actual combat, then learn boxing or wrestling, the most practical street fighting skills that have been passed down for thousands of years.
Question 6: Me I want to learn some kung fu for self-defense. What should I learn? Let me tell you, no matter what you learn now, there is no quick fix unless you don’t want to learn it well. Besides, except for sumo wrestling and judo or participating in competitions, ordinary exercises will only increase the definition of muscle contours and increase the beauty and strength of body lines. The body will definitely gain some weight because of the increased amount of exercise. Even if you really gain weight, you won’t be able to tell because it has already been compacted
Recommended: Tai Chi, Taekwondo, Sanda and Capturing the Enemy Boxing
Let me give you a brief introduction
Tai Chi: It has certain practicality and can also strengthen the body. People with impatience and impatience can learn for a long time to stabilize the center and get a very good figure. There is no need to worry and there are many teaching materials. You can also see that many people are learning Tai Chi from me. There are many young people in their 20s learning Tai Chi from the elderly.
Taekwondo: Nowadays, Taekwondo gyms are very popular because they only focus on leg attacks, so their practical value is average. But the fighting looks very good, and many people also learn to perform it in daily life, which also has a certain deterrent effect
Sanda: It is based on actual combat, so it has high practical value. Sanda is the essence of Chinese martial arts and has a relatively high popularity rate. Learn it. It is also moderately difficult and highly recommended
Enemy Capturing Boxing: From a purely practical perspective, it is an unarmed fighting skill that the national army, armed police, and police must learn because of its excessive lethality (definitely pursue the goal of defeating the enemy with one blow) Improper control on daily basis can easily cause serious injury or death to the opponent, so it is not recommended. There is no training institution specifically for the general public. However, you can learn through videos and practice the moves yourself to understand them in actual combat
Above Some of them are highly recommended: For general purposes, you can choose Tai Chi or Taekwondo. If you really need strong self-defense, I still recommend Sanda. Although the fist to capture the enemy is strong, it can easily cause trouble (the police uncle will call you) and it is difficult to learn the subtle skills without professional training. It’s hard to master the know-how and strength
Question 7: I just want to learn some simple self-defense. Boxing or free fighting is better. After practicing for a few months, I can have strong self-defense ability.
Others, the real Chinese martial arts have long been lost, and now what is left is Chinese dance
The so-called Taekwondo is the Korean women (or the women who are neither male nor female) ) is dancing.
Karate is impossible to learn in China, and it is useless to learn it. It is just boxing and kicking.
Question 8: What is the best thing for boys to learn for self-defense? It is useless to practice Sanda, Taekwondo, Muay Thai, and free fighting for self-defense. How can these bare-handed boxing techniques be able to deal with the gangster's knife? Self-defense, isn't it a joke? Only by being able to deal with knives can you defend yourself, and only by practicing weapon fighting skills can you effectively deal with knives.
The most practical martial arts for self-defense is Handan Xuanfengquan's cold weapon fighting skills, such as Xuanfeng short stick fighting, Xuanfeng long stick fighting, etc. Taking into account the portability and restrictions of urban life, learn Xuanfeng short stick fighting. The best technique. Moreover, Handan Xuanfeng Quan is an internal martial art, and its effects on fitness and curing diseases are unparalleled.
Question 9: What is the best self-defense technique for men to learn and use? I don’t know much about traditional Chinese martial arts, but practicing it well is a long process and few people teach it.
Taekwondo is good to look at, but a bit flashy when it comes to self-defense.
In Muay Thai, the moves are all standing striking techniques, which are good for self-defense, but I have rarely used them once after practicing for so long - -! .
It is recommended that you practice Jiu-Jitsu or Sanda.
Jiu-Jitsu includes locks, chokes, throws, and throws. I have always felt that Jiu-Jitsu is extremely practical in singles situations.
It can be used for free throws, or just for fun among friends.
You can ignore the first floor, power? Fighting is about explosive power. If you don't know how to exert force in a straight punch, the strength of your arm alone will be insignificant.
In fact, it is relatively fast to get started with fighting. There is no such thing as "just learn a few simple moves" as long as you like it and practice hard.
The best thing is the mentality. If you just like this sport and the arena, you won’t think of other things.
Question 10: What is the best way for boys to learn self-defense? 20-point recommendation 48HST
Source: Ma Shengli (the famous Xinyi Liuhe boxer)
Content:
With the help of the magical effect of traditional Chinese internal strength, we can quickly transform the functions and structures of the human body, making the weak stronger
Learn from the cutting-edge intensive fighting training system in the world today
According to the life rhythm of the human body Design the training cycle
At the same time, arrange the training level and structure according to the principle of system repulsion
Results:
Great results in 15 days! 48 days is beyond imagination!
After one hour of training every day, after a month, the student can basically withstand the punches and kicks of a well-trained person
This is a must-read for adults who have no martial arts foundation and are kind-hearted. A self-defense textbook
PS: The success of "48HST" is not only because it has scientific and complete practical training methods, but also because it stands on the peak of human nature and calls for the power of justice! This is the passionate wind; this is the passionate fire; it is the flag of kindness; it is the sword that roars to the sky! If you trust it, it will be your loyal partner, giving you courage when you are timid; giving you strength when you are helpless; especially when you are in danger, it will fight side by side with you without hesitation!