They "shocked" the rats every day, and they died soon afterward. The deconstruction of the rats' brains revealed three phenomena:
1, they all suffered from gastric ulcers;
2, immunocompromise caused by atrophy of the thymus and lymph glands.
3. Hypertrophy of the adrenal cortex.
These three phenomena, in humans, react in the same way.
Stress Pathways in the Brain
So, we learned that one way to improve psychogenic stress is to boost serotonin production.
Five functions of serotonin
1, calm wakefulness, moderate inhibition of cortical activity, can be passionate, but still calm.
2, maintain a normal mind, the function of adjusting the mind.
3, regulating the sympathetic nerve moderately excited (do not overdo it)
4, reduce the body's sense of pain, pain in the body, but the perception of pain by the brain control.
5, maintain good posture and instrumentation. It turns out that serotonin is directly related to becoming beautiful:
That is to say, serotonin controls the anti-gravity muscles that help us fight gravity. That's why serotonin decreases and we get lines as we get older!
Programs to improve stress
1. Boost serotonin production in the brain to create a body that can withstand stress
-- Get up early and get out of the sun for 30 minutes. Serotonin turns into melatonin in the evening and will also improve sleep problems.
- Rhythmic exercise, which is effective in producing serotonin. Such as sitting meditation, focusing on breathing, breathing is the most basic rhythmic movement, as well as square dancing, running, yoga and so on.
2, moving tears, one-time dissipation of pressure
Moving pressure is to really feel, go to the heart of the flow of emotions, rather than stimulation with onions. Research has found that moving tears, blood flow to the brain is greatly increased, can effectively eliminate stress.
You can choose a touching movie and follow the moving plot to natural tears.
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