What is good for women with endocrine disorders?

1. Common ingredients of yellow food include soybeans, lemons, tofu, pumpkins, corn and bananas. Regular intake can enhance gastrointestinal function, promote metabolism, and enhance hormone secretion, which is the driving force for hormone supplementation.

2. Common foods of green food include broccoli, lettuce and celery. , can strengthen the kidney, liver and spleen, promote digestion and absorption, and maintain the balance of hormone secretion.

3, eat more foods rich in calcium and vitamin B, calcium-rich foods such as milk, cheese, green leafy vegetables, dried beans and yogurt. Foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Eating these two kinds of food regularly contributes to endocrine balance.