With varicose veins, it is recommended to elevate the affected limbs to promote blood return, or use elastic bandages and compression stockings. Less severe varicose veins can be treated with elastic stockings, which utilize external pressure to reduce edema that occurs during exercise, preferably with elastic stockings that can be worn up to the thigh. It is best to put on the stockings in the early morning before you get up and take them off at night when you go to bed. After a period of treatment, there will be a significant improvement. Make it a habit to wear elastic stockings to exercise the legs for one hour every day, such as walking, brisk walking, running, and lying down to elevate the legs above the heart several times a day, so as to promote the circulation of the veins of the legs and to maintain a normal body weight, as overweight will increase the burden on the veins of the legs.