Looking at the schedule on the gym class to arrive, I began to pray for rain, my piety is absolutely no less than the Su Da Shi's begging for rain. Long jump, shot put, running and other sports events are also absolutely no less intimidating to me than the darkness of the night when you can't see your fingers on a timid child, especially the 800 meters.
800 meters, no matter how I used all my strength, running pale, almost suffocated, but also in the end can not escape the end of the misery - failed.
The only brilliant, is the second semester of the sophomore exam.
The only brilliant thing about the exam was the second semester of the sophomore year. In winter, on the empty playground, the northwest wind swept proudly, and I was worried about Xue Baochai's hopeful "good wind with force, send me to the blue clouds" happened while I was running.
Luckily, my good friend Du Ying, who was watching the battle, was in a hurry to "save the beauty of the hero", and rushed straight up, pulled my hand, and dragged me forward to run.
The tall and big physical education teacher, in the far end of the lookout for us, but nothing moved. I put my heart down, I seem to see her eyes smile in the deep sympathy. So the courage is also fat, strength also have, pressure and pass the point crossed the finish line.
Although my heart turned over and I wanted to vomit, I was very happy. I did it, and I'll never forget it!
Perhaps it was this run that quietly nurtured my feelings for running? Just, decades have passed, kind and lovely physical education teacher, are you okay? Du Ying or a few years ago to see, well usually more contact, to see her live happily, I am very peace of mind.
I like to run purely by accident.
I clearly remember that it was 2007, surprisingly, was a little-known Korean drama "wedding" fascinated, deep in the drama of warmth and deep love, I love the house, like the protagonist of the morning running. I also heard that running can cure the health stress caused by age, so I started running.
It just so happened that there was a modest park next to my home, surrounded by water. I started out running around it, and after I finished, I was out of breath, but my spirit was uplifted, which made me kind of like running.
Later, I heard that running too little, the effect is not good, I tried to run two laps, I also feel very good, and then fixed to run two laps, it takes about half an hour.
Run to 2013, when moved to the place where I live now. This nearby park is also the center of the water, but it is larger. It's a little over 5 kilometers from our house to run around the park and back.
The first time I ran, I thought I couldn't run a lap, so I ran as much as I could, and I couldn't run without walking. I didn't expect to run to run down, I was that excited ah, beyond words, sense of accomplishment. The first time I saw this, I was able to see that the whole thing was not as difficult as we had imagined it to be.
Since then, basically every day in the park to run a big circle, no matter how cold or hot. Sometimes special circumstances will also run a middle circle, about 4 kilometers.
Now, running has become my daily routine, just like breathing, eating as natural, which one day did not run, the heart will be empty hard.
See, chasing dramas also has its benefits. If not for that drama, how could I have run for so many years, how could I enjoy the beauty of running? It seems that there are two sides to everything, and you can't be like the Monkey King beating the White Bone Demon three times and killing it with a stick.
According to Chinese medicine, running in the morning is the best, because it helps Yang Qi to be born, so after knowing this point of view of Chinese medicine, I basically changed to running in the morning.
According to the Chinese medicine, it is best to run in the morning, because it helps you to get rid of the Yang Qi.
At that time, my son was in his second year of high school, and I couldn't sleep until he came back from the school night study hall. And it just so happened that I didn't run that day. So, the idea of running was in my mind.
Outside the window and tempted to drift up a small snowflake, as if to say: "Come and play with me ah!" I can't help but be even more tantalized by what it would be like to run in the snow.
I am very curious people, so despite the husband's discouragement, out of the door running. There was a square in the middle of the neighborhood where I lived at the time, and I ran laps around the periphery of that square. Haha, it always reminds me of a donkey pushing a mill.
Because of the full armor - gloves, scarf, so, although only wearing sportswear, but the more you run the hotter.
Looking up at the sky, small snowflakes sprinkled down from the sky, shining with orange light under the street lamps, and they mischievously landed on my slightly sweaty face, extremely cool and comfortable. They are endless happy elves ah, noiselessly, it will be my pleasure to tease out.
The single song cycle in the headset "a lifetime of you", and this happy gilded with a deep love, I was drunk, drunk in the fairy tale.
Often think, we do not too cured life, try hard to try some never experienced, perhaps more likely to find a new continent, right? "The first thing you need to do is to get a good deal on a new product or service, and you'll be able to get a good deal on a new one.
Spring running, there is a rush of blooming red plum, spring, magnolia, apricot, cherry blossoms, pear flowers, begonias, accompanied by a lively, run a piece of vitality, bright and colorful.
Summer running, I enjoy it most leisurely. Slightly run on the hot, so changed to walk, while watching the lotus leaves field, lotus pavilion. When the wind is sweetly blowing over, blowing away the heart of the hot, and then start to run. So run and walk, walk and run, run out of a piece of leisure and cozy.
Autumn running, always by the ever-changing colorful autumn leaves y shocked, they are more than the spring flowers a point of depth, with the fragrance of osmanthus, as if running into the fairyland.
Winter running, because of the rush to go to work, so basically is not bright on the day to go out to run. Running, the sky is gradually bright, the most favorite feeling of the day to run bright. I always feel that it is silently telling me, no matter how deep into the darkness of the predicament, insist on insisting, will eventually usher in the darkness of the light.
On the way to running, the more precious is the humanistic scenery.
I often meet an old lady, should be more than 70 years old, one leg is not too agile, but she is running. Every time I see her, my respect is always like the spring shoots after the rain, growing fast and high.
I also meet an old couple in their 60s, and once, I met them in a weather of minus 8 degrees Celsius, with very few people in the park, all of them frozen at home by the cold. But they are shoulder to shoulder, eyebrows with a smile full of vigor in running.
They are more enviable to me than "holding hands with your son". But I really want to ask them, early in the morning to feed me dog food, this is really good? Hahaha~
There was another time when I was running backwards in the park. Unfortunately, the road I chose was not a good one, and it was quite crowded. I could only look back at the road behind me from time to time.
"Running like that is not good for your spine." A voice said to me from one of the few people who brushed past me.
I turned to look over and people were already running away, nice strangers.
In addition, the middle-aged uncle singing and dancing, the old grandfather holding the pillar and singing, chasing and playing, sometimes but calmly, as if no one else to do the cleanup work of the kitten ...... is like a blooming in the running road of a happy flower, every time I look back, let my heart ripples of joy.
On the running road, there are also scares.
It was the spring when the grass was long and the birds were flying, and the flowers were all over the place, and I looked greedily to the left and to the right. Suddenly, my eyes could not turn.
"I've been looking for him for a thousand years, but when I looked back, he was in the end of the lights." Said is not you - my thousands of looking for the mugwort!
As a foodie, and advocate of health and nature, so I want to make their own green dumplings, so I searched in the park to look for wormwood, looking for a few days and not a shadow.
This time, I finally found it, and it was a big one growing densely along the water's edge. I was so excited that I took out my bag of food and started picking it up. Mugwort that special flavor, smoked me nostalgia, pick and pick, pick and pick.
The time is not early, I ran to home in a hurry. Almost home, suddenly found that the phone is missing, thought it should be picking mugwort when dropped, and rushed back to find.
Sure enough, the phone was lying comfortably in the mugwort bushes. "This guy craves the fragrance of mugwort more than I do!" I was laughing at the phone in my mind when it suddenly rang.
"Where are you? Called you so many times, why do not you answer?" Just connected, the husband's anxious voice exploded like thunder.
It turned out that my husband saw me late, called to ask. The result of several phone calls are not answered, which can be scared of his heart, is not the road was hit by a car? Or fall into the lake? All kinds of bad thoughts came to him. He decided to make one last call, and if he didn't pick up again, he would have to take action.
I laughed out loud, and his urgency was like a ray of sunshine shining straight into my heart.
On the way to running, and earned a table.
The 20th anniversary of graduation party, although the years are a pig-killing knife, but for most students or knife under the mercy, only one exception.
When I was in school, this Zhang was a handsome and elegant student. Now the fat two rounds, hair is less, the whole a greasy uncle, miserable.
So, I'm going to tell him about the benefits of running, and tell him how to run up step by step.
I said: "You follow my do, safe you thin 30 pounds." The other students began to coax the other students to do the same. The other students on the side began to coax, said it may be worth a bet, who loses who invited dinner, everyone accompanied.
"Well, a deal is a deal!" At the table, everyone was boozy, and the glasses met loudly.
He went home and started to run, at first there was a slack, can not help but my right and left persuasion, to try to teach. After the difficult period, it is surprising to run more and more high. The first time I saw this, I was able to get the ball rolling, and I was able to get the ball rolling, and I was able to get the ball rolling.
The three highs also ran out, weight straight down. I that table meal properly won the hand, his wife said I was his family's nobleman. The first thing I want to do is to get a good deal of money from the government, and I'm not sure if I'm going to be able to do that.
Running road, in addition to the harvest of watching, and from the joy of listening.
The wind, the sound of birds chirping, the sound of square dance music, the old lady's "shouting" sound, and the sound of the phone - either a song, or a novel, poetry, essays, or health, finance and economics programs, all the way to enjoy the scenery all the way to listen to, the enjoyment is really boundless! The first thing you need to do is to get your hands on the phone and listen to the music.
In addition, running has brought me these three gains.
The biggest gain is health.
Nothing is wrong, colds are few and far between, and the flab is gone.
The most important thing is to be healthy.
Secondly, running has given me a sense of freedom and a boost in spirit.
Haruki Murakami said, "Running thoughts are like clouds, floating around, unpredictable." Indeed, it is true, you can put your thoughts far, high and wide, it is an inexpressible comfort.
After running, the spirit will become uplifted and awake. If you are not in a good mood or if you are too busy and dizzy, then take a trip to run.
I used to have a period of time when my work was very cerebral, and I often came home in the afternoon in a daze. So I went out for a run and immediately everything was solved.
"There's nothing that can't be solved by running one lap, and if there is, then run two." This is my valuable experience after more than ten years of running, not to be believed.
In the end, running accomplished several of my day shift it.
On the way of running, when I encountered some beautiful scenery, beautiful people and things, I would think about it, and then I couldn't help but write it, so I finished several daily updates - "hurry home to read", "award me a red sun", "God is a naughty child? The Running Side is Fun", "Sometimes, Strange is Cute", "Meet the Unexpected in Your Life with a Joyful Heart", "Thoughts from a Falling Bird's Nest", and so on.
For me, the beauty of running is like the stars shining in the sky on a summer night, which are too numerous to count. It is also like the colorful wildflowers in the field in spring.
However, from the age of 33 to start running, so far has been running for more than thirty years of the famous contemporary Japanese writer Haruki Murakami, in his "when I talk about running, I talk about what" wrote - life is like this: like things naturally can stick to it, do not like how things can not stick. Will and so on, I am afraid that also has a little something to do with "persistence". However, no matter how strong-willed people, how strong people, do not like things can not do perseverance; do, but also on the body is not good.
I believe the words of the senior long-distance runners, so I do not advise you to run. However, you may want to give it a try, in case you like it, then you will reap the benefits of a large garden with a lot of flowers.
I'm a big fan of running, and if I can't run one day, I think I'll be in a lot of pain. Knee pain is a degenerative condition that happens easily as we age, and running damages your knees. Once your knees hurt, you can't run anymore.
So I'm saving for a rainy day now and starting to take good care of my knees. Going up and down stairs is hard on the knees, so even though my office is on the 2nd floor, I wait for the elevator. Weight-bearing, jumping rope, etc. are hard on the knees and I firmly avoid them. For things that are good for the health of my knees, I do them every day, such as patting my knees, pressing and rubbing the acupoints around my knees, and I often ride my bike ......
It's always a payoff for what you like, right? And this kind of giving makes me happy, I have no complaints, I just look forward to I can keep running and running ......
I really like running ah~
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