45-year-old memory and physical flexibility are not so good, or learn to dance square dance is more appropriate, square dance is simple and easy to learn, according to the music to adjust the rhythm of the dance, but also allows their bodies to slowly adapt to the body can be strengthened, enhance physical fitness.
Square dance with the music slowly jumped up, belonging to the mass collectivization is not so tired. And dance slowly with the music. Suitable for middle-aged people dancing. Square dancing must abide by the time limit. Do not play too loud music, do not re-school district and the impact of residential buildings to live in the place to jump.