Humpback will oppress lymphatic tissue, leading to low immunity and easy to induce inflammation. If you stoop for a long time and damage the lymphatic tissue, human beings are more likely to be infected by germs. In addition, hunchback will compress nerves and blood vessels, causing numbness in arms and fingers, and even inducing cardiovascular and cerebrovascular diseases in severe cases. Humpback puts a lot of pressure on the chest, which easily leads to high blood pressure and increases the burden on the heart. In the long run, it is not only harmful to health, but even life-threatening.
Humpback is easy to happen to teenagers and the elderly. Due to the incomplete development of teenagers' bones, if they sit and sleep incorrectly, it is easy to induce spinal curvature and form hunchback. Old people are prone to osteoporosis. If the body lacks calcium, the bones are not enough to support the spine to maintain a straight shape, and it is easy to hunch over. So if you want to avoid hunchback, you must work hard in these two aspects.
Choose a hard bed when sleeping. If the mattress is too soft, people can't keep their normal shape when they sleep, whether they lie flat or on their side, because of gravity. The bed board is harder and healthier for human bones.
Strengthen back exercise. Whether studying or working at a desk, a person's spine always presents a curvature. Keeping this shape for a long time is easy to form a hunchback. Therefore, after working at your desk for a period of time, you should stand up straight and do chest expansion exercises to relieve and relax the muscles and bones of your back to a certain extent, and don't keep your body in a tight state.
For the elderly, calcium should be supplemented more. Almost all elderly people are calcium deficient, which can easily lead to osteoporosis, hunchback and other diseases. So choose foods with high calcium when eating. Only when the body absorbs enough calcium can diseases such as hunchback be avoided.