The basic footwork of rumba dance has six steps. The first step is to exercise the knee of the foot. First, gently bend it, so that the ankle is straight and lifted, and the toes gently rub forward along the floor. As the body moves forward, the center of gravity steps on the sole of the foot, then the whole foot touches the ground and the knees are straight. Every time the hip assists the leg, it must pass through the main leg. Don't go directly to the next post to save trouble. And tighten your feet, lift your heels off the ground, and then swing your legs back. The fixed leg should be bent at the knee, close to the knee of the practice leg (this is the inspection step, the first step of the square is the inspection step), and ready to do the second action. Rumba dance has four beats and three steps, and the rhythm is fast and slow, one step, two steps, and three hips. Its feet move very fast, no matter how fast or slow, it is half beat in place, while the swing of its hips is one beat faster and two beats slower. In fact, in the three steps of four beats, each step is half beat, and the hips are constantly swinging from side to side. This contradictory and unified movement of up, down, slow and fast has formed a distinct rhythm of rumba dance.
Precautions:
1, rumba rhythm should not be too big.
2. The thighs must be clamped. Strong waist and relaxed shoulders. The next best thing is vigorous.
3. The first step of the basic action is the inspection step. The center of gravity should be placed between the legs, and the inside of the legs should be tightened, instead of moving the center of gravity to the front foot. I did this at first, and found that the center never moved in place. When the hind foot retreated, it always turned the direction of the foot because of the crotch, which affected the quality of the crotch swing. It's much better to try to stop, but the latter center of gravity should be moved to the forefoot of the hind foot and the two centers of gravity should be moved to the forefoot of the front foot. You can't leave the floor with your feet, even if you close your feet, you just drag the floor. The above is the basic content of the rhythm standard stage.
4. The transition state of each beat is in the forefoot of both feet, and the legs are straight.
5. The swing of waist and hip is the most prominent and obvious feature of rumba dance.
6. Ability to master music. The melody and rhythm of rumba music should be treated separately. A good dancer should learn to dance with the melody of music, so as to arouse the singing of judges and audiences! Instead of blindly stepping on the rhythm of 234 1, 234 1 and 234 1. This is too dull and lacks passion.
7. Breathing should be controlled by the chest, and the promotion of breathing should be used to promote the middle part of the body to transmit strength to the ground, and the movement of the whole body should be controlled by the resilience of the ground. 8. arm dancing is inseparable? Word movement, add crotch? The word sports embodies two words as a whole: softness. Add music, and the rhythm is reflected: swing 2 beats and 3 beats respectively, swing 4 beats and 1 beat respectively, and 1 beat does not need to swing the crotch, but in this beat, it is not completely motionless, but tries to stretch the body and return to the crotch to prepare for the next rhythm.
9. Raise your head, look straight ahead, find the target, and look at the target with your eyes. It not only looks amazing, but also makes your walking route more stable.
What are the basic steps of Latin rumba? Kukla cha？ ：
Kukla is dancing Latin, and rumba is often called? Sexiest dance? Of course, it is also a basic dance. Beginners had better start from rumba, and kukla in rumba's basic step is only a very important step. It is important because this basic step contains three elements? Move, hit, turn (shake)? Inside. Just one thing you need to pay attention to when jumping kukla is: get your feet out quickly, get your feet back quickly, and swing and rhythm as slowly as possible, because as long as these two movements are slow, you can get your feet out and back quickly. Especially when doing rhythm, try to press the pelvis to the maximum, so that you can take your feet out as quickly as possible.
Kukla is precisely the basic skill that vividly shows the middle section of rumba, and it is also the step that best reflects the characteristics of rumba. Of course, it also exercises the flexibility and strength of the waist most, but it will lose fat quickly.
What are the basic steps of Latin rumba? Rumba, go?
Rumba walking plays an important role in rumba dance, because rumba dance is completed by two people walking around. Therefore, walking well is directly related to the quality and timing of dance. Clear footwork and clean movements are the prerequisites for learning dance well. If the footwork is vague, then the movements are mixed. Even the brightest and most beautiful routine is a mess under your dance. This proves the importance of walking.
According to the basic requirements of rumba step, you have to walk at four points, 1, foot and ground, 2, route track, 3, body elements, 4, footwork requirements.
1, feet and ground, rumba can't leave the ground when walking. We can practice how to move forward or backward without leaving the ground first. To prove that your feet have never left the ground, you can first put two pieces of paper on the ground and step on them with your feet to move forward or backward. When you walk, your feet always follow the floor paper, so you have passed the first level.
Route tracking, route tracking is often ignored by many people, but it is not. Clear dance steps are inseparable from clear route tracks. When you go forward, you must go straight, just like stepping on a line with your feet, you can't cross it.
You can't keep your feet on two lines. It is the same to take a step back. If you turn 90 degrees or 180 degrees, it is the same. This is a line. It's easy to tighten the inside of the leg.
Body elements, starting posture, Latin dance standing posture, any one foot can be placed in front, with the whole foot on the ground, the center of gravity leaning forward, and the other foot on the back, in a straight line with the previous foot, with the big toe on the ground and the instep facing outwards, the body is tall and straight, the crotch is open, the hands are unfolded according to the basic hand shape, and the eyes are straight, much like a crane with wings. Dynamic walking: the upper rib moves to the side of the gravity foot, so that the gravity hip is twisted backwards and the strength foot is close to the front foot. When the power foot leans forward, it moves forward from the toe to the forefoot and continues to rub. The strength foot is straight, the chest leans forward, and the gravity ankle pushes the body to the front foot, the back ankle is straight, the instep is outward, and the big toe touches the ground. This is done in one step, every step. Only at 4 1 beat, the gravity foot slowly twists, and the strength foot leans against the pin at the gravity foot.
Footwork requires arms open, eyes straight, legs straight into a straight line, and ribs move laterally to the center of gravity when walking to maintain the balance of the body. So when walking, the ribs move left and right. Hips swing back and forth.
When you jump rumba, you will see people jumping up and down, and you will also have the problem of shaking your shoulders. Professionals jump like running water and have strong interaction with the ground, so you need to pay attention to many details.
According to the basic requirements of the rumba step, you have to walk at four points, 1, foot and ground, 2, route trajectory, 3, body elements.
Rumba walks with his head still.
There is no jumping up and down, that is to say, the center of gravity is also very stable, which requires a method called stepping flat to practice. Stand close to the heel, tighten the leg muscles upwards, sink the hipbone as far as possible, stand straight, but sink the shoulders as far as possible. Tighten the abdominal muscles and tighten the hip muscles forward, so as to really tighten the hip as much as possible. Then another man pushed his coccyx forward. At this time, in order to be stable, a force will be generated inside the body to counter this force, so that the strength of the main foot and the ground will be strong, the hips will not be tilted, and the instep of the non-main foot will be beautiful.
Shoulders don't swing up and down, back and forth.
Because of the slow rhythm in rumba, arm movements are more important, which can obviously reflect the stretching and strength of the back. If you can't handle the backlog and resistance in your body well, you still have to pursue fancy movements on your arms. As a result, your shoulders are swinging, and you are performing comedy instead of dancing.
The method is to sink your shoulders and feel that your arms have no mass, only your shoulders. When your crotch is twisted to the right, the left pectoral muscle of your upper body is pulled to the left, and your back scapula extends to the left. Fold your hand back and put it on your shoulder. Put your elbow flat on your side to help your upper body stretch left and right. Touch your shoulder with your hand to move your shoulder.
Rumba dance is the most obvious manifestation of internal strength confrontation in the body. In addition to the confrontation between the feet and the ground, the confrontation of all parts of the upper body is another essential focus. ;