The seven basic movements of the lower limbs of Zumba are as follows:
1, Kumbia basic movements. Move up, one hand crosses the waist and one hand is raised to the side, the feet go two steps to the side to the top of the hip, and the same movement in the opposite direction.
2, Samba forward step. Move, cross your right foot and step forward, open your left foot to the side, top your hips and extend your arms back. The rhythm is dong da da da.
3, Merigue basic step. Move and stand like a dandilion, swinging your arms upward at the same time.
4, Merrig's basic stride. Move, point your toes in front of the ground and send your hips forward at the same time.
5, reggaeton basic steps. Move up, chest vibrating, make a contained spreading motion, and point your toes to the ground.
6, Belly dance basic steps. Move, cross your legs to the side and stretch your arms.
7, samba hip shake. Move your hips and shake them from side to side.
Zumba brings together a wide range of dance styles, including samba, limón, merengue, calypso and other Latin and international dance styles. This makes Zumba highly interesting and danceable, while allowing participants to experience the charm of different cultures. Zumba has relatively simple steps that focus on rhythm and movement, making it suitable for people of all ages. Even those who do not have a basic knowledge of dance can get started quickly and enjoy the fun of dancing.
Zumba incorporates elements of high-intensity aerobic exercise, and through dynamic music and dance moves, it allows participants to exercise their entire body, enhance cardiorespiratory fitness, burn calories, and help lose weight and shape their bodies. Participation in Zumba improves flexibility, coordination and balance, posture and posture. Dancing also helps to release stress, elevate mood and improve mental health. It can enhance socialization and communication with others, increase the sense of belonging to a group, and develop a sense of teamwork.
Benefits of Dancing
Dancing involves a full-body workout that exercises all parts of the body, including the legs, hips, core muscles, arms, and so on, helping to shape the body and build muscle strength. Most dancing is an aerobic exercise that increases heart rate and respiratory rate, strengthens cardiorespiratory fitness, helps with weight loss and improves cardiovascular health. Dancing requires a flexible body and good coordination, which can be enhanced through constant practice.
Dancing is a relaxing and stress-releasing activity that allows people to forget their worries, relax their bodies and minds, and relieve anxiety and depression. Dancing allows people to show their talents and expressiveness, and through the performance of dance, it can increase self-confidence and self-esteem. Dancing is usually done in a group, which can enhance socialization and interaction with others, develop a sense of teamwork and increase the sense of belonging to the group. Dancing requires maintaining correct posture and posture, and by dancing you can improve your posture and help maintain good posture.