1. According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
2, according to the appetite, if the appetite before exercise is large, and you eat protein and fat-based food, these foods are not easy to digest, it is best to exercise more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
Extended data:
Things not to do after meals:
1, eat fruit right away
Many people like to eat some fruit after meals, thinking that it can supplement the carbohydrates and trace elements needed by the human body and solve the greasy problem. In fact, this is a wrong living habit. After a long time, it will cause symptoms such as bloating, diarrhea or constipation.
After food enters the stomach, it needs to be digested 1 ~ 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you have eaten before, resulting in the fruit not being digested normally.
2. Drink strong tea after meals
People in China love tea, so bringing tea to dinner seems to be a full service. But drinking strong tea before and after meals is a very bad behavior, which will lead to indigestion and iron deficiency anemia.
You should drink soup and water when eating. This helps to dissolve nutrients in food and is beneficial to the digestion and absorption of small intestine. If you don't replenish water before or during meals, the massive secretion of digestive juice after meals will make body fluids lose water, which is bound to cause thirst. Drinking water again at this time will dilute gastric juice and affect digestion. When drinking tea after meals, you should change the strong tea into light tea. Don't expect strong tea to reduce drowsiness, which will affect the absorption of nutrients.
3. Relax your belt after dinner
The reason for overeating is that the food eaten exceeds the volume of the stomach itself, which makes things indigestible in a short time and destroys the normal movement of the stomach. Frequent overeating can lead to abdominal distension, nausea and even vomiting, which may lead to gastritis, functional dyspepsia and other diseases.
4. Drive after dinner
If you eat too much, your stomach won't hold, and it's even harder to turn over. If you need an emergency turn, but the steering wheel won't turn, the car can only hit directly.
Gastrointestinal digestion of food after meals requires a lot of blood, resulting in temporary cerebral ischemia, leading to operational errors and car accidents.
People's Network-Six things not to do after meals. How long can I exercise after meals?