Squat dance video tutorial: web link
Zumba generally refers to Zumba. The word Zumba originated in Colombia, and its original meaning is "moving quickly with joy". It is a healthy and fashionable fitness class, a new type of fat-reducing aerobics that is rich in dynamics and heat. It fuses various international styles of dance: Latin, modern, Hip-hop, reggae, tango, etc. It also combines music with dynamic and easy-to-learn movements and interval aerobics, and then adds contemporary The most distinctive pop music, with an extremely distinctive sense of rhythm.
Zumba uses dance music with a bright and brisk rhythm, and boldly starts from the music style, so that dancers can reach the excitement point quickly. Music is Zumba's unique movement encouragement element, and combined with the strong rhythmic steps, even people with no dance foundation can get relaxation and fun.