Take a break and try. Generally, it is excessive exercise and lactic acid accumulation. After a while, the lactic acid feet will not be sour! Leg fatigue and soreness Chinese medicine believes that it is mostly related to qi deficiency and can take qi-invigorating drugs. If the pain is severe, you can do local physical therapy.
It may also be gastrocnemius weakness, or it may be caused by lack of exercise. The decline of physical resistance will make the limbs weak, or it may be calcium deficiency.
Leg muscles are often sore in the morning and feel weak during the day. This may be caused by insufficient blood supply to your calf and long-term strain of the skeletal muscles of your calf.
The ancients often said: "When people get old, their legs get old first; People are not old until their legs are old. "Therefore, how important a person's leg is to a person's life.
Medically speaking, "the leg is a person's second heart." Why? Because people's legs can help the blood circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the calf), internal organs and brain all have the blood supply of the heart, and all organs operate normally and develop soundly.
How to improve the blood supply and weakness of your calf?
First, you must eat foods that can produce blood every day, such as meat, fish and eggs. These foods are all sources of hematopoiesis, but the amount is large and small, which varies from person to person. Chinese medicine believes that qi is born from blood, and strength is born from qi. In other words, if there is enough blood, the qi will be strong and the strength will be great.
Second, when your legs are sore and weak, don't overwork your legs for the time being. It is better to do less or have a rest. Otherwise, it will weaken the calf.
Here is a good prescription for your reference. The prescription is as follows:
Deer horn glue, ephedra one or two, two money.
Achyranthes bidentata four money cinnamon two money (fried)
This recipe can tonify kidney and strengthen tendons, nourish blood and promote blood circulation, promote blood circulation and dredge collaterals. If accompanied by a small glass of tonic wine, the medicine can reach the whole body, and the curative effect is better for those who are weak.
I wish you a speedy recovery!
Why does the foot ache?
Take a break and try. Generally, it is excessive exercise and lactic acid accumulation. After a while, the lactic acid feet will not be sour! Leg fatigue and soreness Chinese medicine believes that it is mostly related to qi deficiency and can take qi-invigorating drugs. If the pain is severe, you can do local physical therapy. It may also be gastrocnemius weakness, which may be caused by lack of exercise. The decline of body resistance will make limbs weak. It may also be that the calf muscles lacking calcium are often sore in the morning and feel weak during the day. This may be caused by insufficient blood supply to your calf and long-term strain of the skeletal muscles of your calf. The ancients often said: "When people get old, their legs get old first; People are not old until their legs are old. "Therefore, how important a person's leg is to a person's life. First, you must eat foods that can produce blood every day, such as meat, fish and eggs. These foods are all sources of hematopoiesis, but the amount is large and small, which varies from person to person. Chinese medicine believes that qi is born from blood, and strength is born from qi. In other words, if there is enough blood, the qi will be strong and the strength will be great. Second, when your legs are sore and weak, don't overwork your legs for the time being. It is better to do less or have a rest. Otherwise, it will weaken the calf. Here is a good prescription for your reference. The prescription is as follows: Colla cornus Cervi, Herba Ephedrae, Radix Achyranthis Bidentatae and Cortex Cinnamomi (decocted). This recipe can tonify kidney, strengthen tendons, nourish blood and promote blood circulation, promote blood circulation and dredge collaterals. If accompanied by a small glass of tonic wine, the medicine can reach the whole body, and the curative effect is better for those who are weak. I wish you a speedy recovery!
Why does the leg sometimes ache for no reason?
pain in waist and lower extremities
This is a disturbing disease, generally not life-threatening, but it will seriously affect the quality of life.
Leg pain
It is generally considered as spinal myogenic thrombotic neuropathic osteopathy.
Let's briefly talk about their respective characteristics.
I hope it helps you.
Let's talk about thrombosis first
Including arterial and venous thrombosis.
Arterial embolism often occurs suddenly.
The pain in the blood supply area of the occluded artery is obvious and radiates to the distal end of the limb.
The skin temperature of the affected limb will decrease (simply because the artery does not flow and the temperature cannot be conducted), and the skin will turn pale or even the arterial pulse below the embolism level will disappear.
The later period is more troublesome.
Gangrene may occur.
And the pain will not be relieved with sleep and rest.
Because embolism has always existed, hehe.
So you shouldn't have this possibility.
What about venous embolism?
Most of them occurred in calf vein and popliteal vein.
Once embolized
Of course, the pain will be worse when walking.
more importantly
The affected limb will swell, that is, edema.
And cyanosis
If it's superficial vein embolism,
You can also feel the "cord-like" vein at the lesion site.
Do you have the above symptoms?
If not.
The possibility of leg pain caused by vascular embolism can be basically ruled out.
What about the origin of the spine (especially the lumbar disc herniation that is often heard)
The onset age is a little older than you are now.
In addition to low back pain, this disease
Leg pain is characterized by radiation pain along the sciatic nerve:
The foot from the back of thigh to the outside of calf in popliteal fossa.
and
Many patients with this disease have limited waist movement, such as bending over, which is quite painful.
therefore
in my opinion
The disease may not seem serious either.
What about neurological
Consider sciatica more (the characteristics are the same as those of spinal cord, and most of them are also caused by spinal cord)
There is a short-lived common disease here.
It's polyneuritis
This disease is more common among young people.
Symptoms such as numbness and pain (mainly tingling and burning pain), electric shock and hypoesthesia in distal limbs.
It is characterized by weakness (mentioned in your narrative), inflexibility, muscle weakness and so on.
But it doesn't match your relief after rest.
therefore
This aspect still seems unlikely.
finally
Combined with your short medical history.
It is characterized by relief after standing for a long time.
Muscle spasm should be highly suspected.
This kind of pain is manifested as colic of calf gastrocnemius.
The pain is obvious during the attack and can be relieved after rest.
It can also happen at night.
meanwhile
Osteogenic diseases cannot be ruled out.
To sum it up
suggestion
Go to the hospital for an X-ray examination of the leg.
Rule out the possibility of bone disease
then
If conditions permit.
Minimize standing time.
Knead the lower limbs with multiple activities at the same time.
You can take some orally when the pain is severe.
Diclofenac sodium sustained-release tablets (Lulin) once a day.
if you like
Traditional Chinese medicine massage and other methods can be used to relieve pain.
let nature take its course
Get well soon!
Why does the foot hurt after exercise?
This feeling will appear after exercise. In order to speed up the recovery of the best state, you can try the following methods to eliminate fatigue and soreness. Sorting out activities is a good way to eliminate fatigue and promote physical recovery. The ways of organizing exercise include jogging and stretching. 1 Stretching after exercise can reduce muscle spasm (cramp). 2 Improve the blood circulation of muscles and reduce the degree of muscle soreness. 3. It is also helpful to prevent sports injuries. Sleep is the most effective way to get rid of fatigue. People should have 8-9 hours of sleep every day, so that all systems and organs of the body can have a rest. For developing children, sleep time should be appropriately extended before and after strenuous exercise and competition. After standing or running for a long time and sleeping, many people have experienced leg pain. This is the result of the accumulation of fatigue substance-lactic acid. The solution is simple, that is, when sleeping, put a pillow on your leg, which will help lactic acid return to your heart and eliminate the feeling of weakness. Warm water bath after exercise is also a simple way to eliminate fatigue. Warm water bath can promote blood circulation, strengthen metabolism, help transport nutrients in the body and eliminate fatigue substance-lactic acid. Generally speaking, the temperature of warm water bath is about 42 degrees Celsius, and the time is 10~ 15 minutes. However, taking a bath for too long and overheating will have the opposite effect. The reason is: 1 A large amount of blood flows into the excessively dilated capillaries, which reduces the amount of blood flowing back to the heart, so the blood circulation slows down. In addition, slow blood circulation leads to insufficient blood supply to the brain and syncope. * * * * *, artificial * * * is the most popular among athletes. Every time after strenuous exercise, you can easily press and beat the sore muscles with your fingers, elbows, fists or palms to achieve the effect of relieving pain, which is similar to a warm bath. If you can't press the position, such as the back, you can help each other with your partner. In recent years, hydraulic and mechanical substitutes have become more and more popular, which can meet the shortage of manpower. In addition, some * * * drugs, such as * * * ointment, * * lotion, analgesic plaster, etc., all contain mint ingredients. If properly pasted or smeared on the affected area, it will also help to eliminate the pain caused by muscle fatigue.
Why is the calf sore?
Personally, I think there are the following reasons: 1, sedentary causes numbness and swelling of calf muscles;
2, the weather is hot, the air conditioning temperature is too low, resulting in leg joint pain;
3. After working for a long time until the early hours of the morning, physical function declines and leg muscles atrophy.
Solution: Every hour of work, get up and walk for 5 minutes.
The air conditioning temperature should be higher than 24 degrees, which is suitable for strengthening physical exercise every night.
Try to sleep at 1 1: 30 every night.
Why do hands and legs often hurt?
It may be rheumatism or chronic strain. Parents are advised to take a rest. When the pain is unbearable, try to relieve it with Renhe Shuluobao.
How is the leg pain?
There are many reasons for leg pain, such as poor local circulation, peripheral vascular disease or varicose veins of the foot. The ambient temperature suddenly changed. The content of minerals (such as magnesium and calcium) in the diet is insufficient. The incidence of some chronic diseases and pregnant women will also increase. Hypothyroidism, uremia or other physical diseases. Motor neuron disease, spinal radiculopathy or peripheral neuropathy. Some antihypertensive drugs and hypolipidemic drugs can also cause it. Leg fatigue and soreness are mostly related to qi deficiency. Traditional Chinese medicine believes that it may be caused by external factors such as wind, cold and dampness, or by excessive internal factors such as anger, thinking and fear, or by internal factors such as fornication, kidney essence injury, trauma and bone injury, and wet and cold food injury to the spleen. Leg muscle pain may be varicose veins. Leg muscle pain may be due to insufficient heart pressure and insufficient vein elasticity. It is difficult for blood in lower limbs to return to the heart, which leads to varicose veins in lower limbs. There are many reasons, such as standing or sitting for a long time, lack of regular rest and exercise, lack of exercise of leg muscles, poor cardiovascular function and so on. Early symptoms of varicose veins The early typical symptoms of varicose veins are that the blood vessels of the affected limb obviously protrude from the skin, showing a tortuous earthworm shape. With the development of the disease, swelling, lethargy or painful cramps often appear in the calf. Leg pain, fatigue, heaviness, itchy skin and other discomfort. Rest or press your legs high, and the symptoms will get better. Varicose vein prevention experts remind that the most important thing to get varicose veins is to do more exercise, especially foot and leg exercises, such as running, cycling and race walking. It can improve blood circulation and cardiovascular health of lower limbs. Avoid standing for a long time, and usually exercise your leg muscles to help blood circulation. In addition, patients with varicose veins can wear tights and elastic socks, which is helpful for vasoconstriction and blood return. However, it should be noted that wearing tights and elastic socks should not be sedentary in the chair, otherwise it will also cause poor blood circulation. Other causes and prevention of leg soreness 1, walking too fast, causing sudden leg cramps. After this cramp, there will be obvious muscle pain. Prevention: Take more vitamin C. Whether you eat fruits rich in vitamin C, such as oranges and kiwis, or pills that supplement vitamin C, you can keep the elasticity of blood vessels and avoid the pain caused by calf muscle strain. 2. For obvious impact, kicking and some chronic stress fractures, muscle injury will occur, and the pain will take several days to relieve. Prevention: Anti-inflammatory and analgesic drugs or ice compress and ice * * * can be used to relieve the pain when the calf muscle aches. 3, calf pain. Common in poorly trained athletes, novices running on hard ground, long jump, etc. It will cause calf pain, which is actually calf muscle pain. It is mainly caused by abnormal foot structure and movement transition or inappropriate running shoes. Prevention: In order to avoid causing muscle pain again, you can apply hot compress or * * * calf muscles before exercise, and relax tight muscles after exercise. When your legs are weak, you'd better rest in place.
Why does the foot sometimes hurt?
Causes of leg pain:
First, the muscles contract continuously too fast. During strenuous exercise, the whole body is in a state of tension, the leg muscles contract too fast, the relaxation time is too short, the local metabolite lactic acid increases, and the contraction and relaxation of muscles are difficult to coordinate, thus causing calf muscle spasm.
Second, cold * *. For example, exercising in a cold environment in winter. Insufficient preparation activities; The swimming water temperature is low in summer, which easily leads to leg cramps. Sleeping without a quilt at night will make the calf muscles cold and wake people up.
Third, sweating too much. Exercise for a long time, exercise a lot, sweat a lot, and can't replenish salt in time. A large number of fluids and electrolytes are lost in the body, metabolic wastes are accumulated, local blood circulation of muscles is not good, and spasms are also prone to occur.
Fourth, excessive fatigue. When traveling long distances, climbing mountains, and climbing mountains, the calf muscles are most prone to fatigue. Because every time you climb a mountain, one foot supports the whole body weight, and the muscles of this leg need to be worn 6 times the weight of a person before you can lift your foot. When it is tired to a certain extent, it will have convulsions.
5. Calcium deficiency. Calcium ion plays an important role in muscle contraction. When the concentration of calcium ion in blood is too low, muscles are easily excited and twitched. Teenagers grow rapidly and are prone to calcium deficiency, so leg cramps often occur.
Solution:
① Pay attention to supplement calcium and vitamin D, and eat calcium tablets or shrimp skin, milk, bean products and other foods rich in calcium.
(2) Strengthen physical exercise. Exercise should be fully prepared to make the body active, and then the blood circulation of the lower limbs is smooth, and then participate in various intense sports or competitions to avoid leg cramps.
③ Keep warm to prevent local muscles from catching cold.
Why does the foot always ache faintly?
Don't take foot pain seriously.
Human feet, like other organs in the whole body, gradually degenerate with age. Foot pain is a sign of degeneration. Especially for the elderly and infirm, they usually walk less, the skin and muscles of the soles of the feet become soft, and the subcutaneous fat becomes thinner. When walking, the ground is next to the foot bone, which hurts more. The following foot diseases are more likely to cause foot pain, so you should go to the hospital for examination and treatment in time.
First, plantar pain:
It is more common in the elderly who are weak and sick in bed for a long time. Old people's flat feet often happen. The cause of this disease is that the body is too weak or stay in bed for a long time, and the ligaments that maintain the arch of the foot gradually relax, which can not maintain the shape of the arch of the foot, so that the metatarsal bone of the foot sinks and the muscles of the sole of the foot are tired. The prevention method is to bend the five fingers together frequently, walk on the ground with five fingertips and heels and keep exercising, so as to reduce the arch of the foot as soon as possible. You can also nail a hard rubber pad 1 cm high, 2 cm long and 3 cm wide in the middle of the sole. When walking, the center of the foot is attached to the hard rubber pad, so that the weight of the body does not completely fall on the metatarsal bone, which can alleviate the pain of the sole.
Second, hallux valgus:
It is more common in middle-aged and elderly women, mainly manifested as toe pain when walking or standing, the tip of the thumb is obviously inclined to the little finger, the toe-metatarsal joint is swollen, and the local skin is thickened. This disease has certain genetic factors. The prevention and treatment method is to wear shoes with suitable tightness, fix the thumb with a special splint when sleeping at night, and try to make the everted thumb return to the neutral position. If the condition is serious, you need surgery.
Third, the aponeurosis:
Old people's plantar aponeurosis has poor elasticity and reduced function. If they run violently, walk for a long time, and are cold and wet, they are prone to inflammation. The prevention method is that the elderly should not run and jump violently, wash their feet with hot water, and usually walk on tiptoe as much as possible. If the condition is serious, please ask the doctor to partially block it with prednisolone and procaine.
Fourth, Achilles tendinitis:
Achilles tendon and its surrounding tissues are prone to aseptic inflammation due to trauma, excessive friction or long-term strain, especially when wearing small and hard leather shoes and rubbing Achilles tendon repeatedly with the heel. The prevention method is to put on wide and soft cloth shoes, walk less, burn your heels with hot water and rest for a few days.
Five, calcaneal spur:
Calcaneal spur is a frequently-occurring disease in the elderly. Most people suffer from the pain caused by aseptic inflammation of bursa of fabricius because of the spur on the heel. Bone spurs don't necessarily need surgery to cure foot pain, but they can be prevented by preventing synovial sac inflammation around bone spurs. The common method is to often burn your feet with hot water and do less strenuous running and jumping activities. You can also use physical therapy, acupuncture and * * * methods for treatment. If the pain is severe, ask the doctor to inject procaine and prednisolone suspension into the heel once a week, usually three or four times.
Foot pain
1. Kicking can help blood circulation.
Soaking in warm salt water can relieve fatigue, and then washing with cold water.
Pat your feet dry before using skin care milk.
Wash your feet alternately with cold water and hot water for one minute at a time. Finally,
One is cold water; But if you have diabetes or poor blood circulation, the temperature is not suitable.
Too low or too high.
4. Soak your feet in hot water with tea leaves, and then carry out the above-mentioned alternating cold and hot method.
5. Apply baby oil to your feet, which will help to relieve foot pain.
6. Wrap the ice in a towel and rub your feet and ankles for a few minutes to reduce inflammation. At the same time,
You can give mild anesthesia, then wipe your feet with alcohol or vinegar and dry them in the air.
Effect.
7. Regular exercise of foot and leg muscles can eliminate foot pain and promote blood circulation. Swing your feet,
Moving toes, standing well and turning feet are all activities that can be done at ordinary times.
8. Choose thick and shockproof shoes to protect your feet from the rough and hard asphalt.
9. High heels should not be worn for too long or too high.
10. If the new shoes are a little small, you can fill the socks with sand, stuff them into the shoes, and then wrap them with a wet towel.
Son, let it stand for a day and then air dry naturally, which can make the shoes stretch, but if the effect is not good, it will be heavy.
Repeat this method. ...
Why is the calf sore?
howdy
Leg pain should be related to your local cold or overwork. First of all, it is recommended to recuperate in life.
Pay attention to keep your legs warm and exercise properly. You can soak your feet with warm water before going to bed at night. Avoid sitting for a long time Avoid mental stress and anxiety; Eat less greasy and cold products in the diet; You can eat more mutton.
If it remains like this for a while, affecting the quality of sleep, you can treat it with traditional Chinese medicine and prescribe medicine according to your own specific situation, which has a good effect;
congratulations