Physical training in dance teaching
Physical training has also become one of the important contents of dance art education, only to do the basic training, never learned a dance, let alone to express emotions in the dance. Dance basic training is built on the basis of physical training, it is beautiful and colorful physical action as the language, shaping the image, reflecting social life, after a high degree of beautification and standardization of the action, with a strict program, pay attention to the rhythm and rhyme. Here is what I bring to you in the dance teaching form training, welcome to read.
Physical training
Although the dance expression of a variety of forms, but in the training of basic skills, but has a lot of consistency, unity, this same **** sex produced the normative training of basic skills. "The norms of form" and "the channeling of emotion" combined, from inside and outside, inner emotion and physical action to form a unity, in order to perfectly show the beautiful dance. In this article, we will comprehensively explain the differences and similarities between physical training, basic dance training, and ballet, folk dance and classical dance.
1, the meaning of physical training; physical training is a beautiful, elegant fitness program, mainly through the dance basic exercises, combined with ballet, classical dance, folk dance and other comprehensive training, in order to achieve the shaping of people's beautiful body, cultivate elegant temperament, to correct the life of the incorrect posture for the purpose. Physical training comes from the traditional culture of the West, with a strong ballet of traditional culture and art performances, physical training artistry is very strong, y attracted to the majority of art lovers, with a strong 'infectious force and vitality.
And there is a vast number of physical training enthusiasts in the country. There is an idiom called: "hands and feet", people in the happy and excited when they can not help but dance. Anthropologists in the study found that: humans in the backwardness of language expression ability, has been good at expression and gestures to express feelings, so the earliest people's "language" is to use the limbs and body to do out of the dynamic language. As the ancients said: "My fair lady, the gentleman is good", "the form is not hidden, the spirit is not scattered, but also can be a hundred", reflecting the ancient times from the beginning of the word we have the form of the body. And today's society and the body is inseparable, we can see amateur training courses everywhere. Form training is a foreign language, has not yet seen the authoritative definition.
There is a narrow and broad definition: the narrow definition of physical beauty training. The broader view that as long as there is physical action training can be called physical training, and even some of the programmed action of the service industry can be called physical training. It is believed that it is more accurate to define physical training by physical beauty training, and it is also in line with the wishes of most of the physical trainers. They spend a lot of time, money and physical training, not just to move the body, the shape of their own physical beauty is the ultimate goal, with a strong purpose.
2, the content of the physical training; basic standing posture, hand position and foot position exercises, breath movement combined with a series of basic exercises as well as put on the handle under a series of exercises. Mainly practicing the basic posture, that is, training the correct standing, sitting, lying and walking, running, the use of breath in physical training and head and face form and performance, that is, the human voice, face, smile, appearance.
The basic standing posture is correct or not, directly affecting the beauty of the people's various sports behavior. In daily life, some young people ignore the importance of physical training, so the body arched back and chest, shoulders and neck, legs bent and other unhealthy posture. Combined with the actual targeted practice form, you will be able to practice a form of posture.
Breath has a key role in physical training, flexibility exercises, various dances to fully utilize the breath. The use of breath in flexibility exercises and various dances can improve flexibility and ease of movement in various dances.
In addition, the human head and face form is an important way to express the richness of human emotions, people speak in a moderate voice, friendly face, smile and treat people, appearance is a good reflection of the human form. Through physical training, there are correct posture and performance, enriching the beauty of head and face posture and demeanor. Put on the body flexibility, strength, center of gravity, beauty of the training, mainly waist and legs of the basic skills training. The leg training includes the opening of the crotch, the strength of the leg, the uprightness of the knee, the flexibility of the ankle joints and the back of the foot hook taut.
In the training, can be around the basic elements of ballet "open, taut, straight" to complete. Under the handle training is completely off the handle, no handle bar binding the body to achieve stability, coordination and flexibility. Ballet, dance, gymnastics action training of the human body's elegant posture, but also spread their elegant artistic essence, unify the human spirit and physical beauty, improve the practitioner's connotation of cultivation and elegant temperament, demeanor.
The role of physical training
1, can improve the nervous system and brain function; physical training, is the external environment of a stimulus to the muscles, with continuous, coordination, speed, power, so that the muscles are in a state of motion. This state of the central nervous system will be mobilized at any time the organs and systems to coordinate and cooperate with the work of the body. In addition, physical training requires that movements be done quickly and accurately, and be completed under the command of the brain. The brain is the senior part of the central nervous system.
Physical training, the brain and spinal cord and peripheral nerves to establish a rapid and accurate response to the response, and the brain should be corrected at any time the wrong action, storage of fine motor information. After constant stimulation, improve human understanding and memory ability, make the brain smarter. Therefore, often participate in physical training, can strengthen the muscle nervous system and the brain's ability to work, improve neural activity, make it more healthy and smart.
2, can improve the function of the cardiovascular system; cardiovascular system consists of the heart and various types of blood vessels, the heart as the driving force of the closed pipeline system, which is the blood circulation system. Physical training by the motor system and muscle movement **** with the completion. The motor system in carrying out the work to consume a large amount of oxygen and nutrients, but also to excrete a large number of waste products, in the consumption of time to constantly replenish the supply of large quantities of fresh oxygen and nutrients. This onerous task can only be accomplished by the cardiovascular (circulatory) system, the body's closed conduit system.
During intense muscle exercise, which can reach 5-7 times the quiet time, which puts the heart muscle in a state of intense contraction. Frequent stimulation leads to thickening of the myocardial fibers, thickening of the walls of the atria and ventricles, an increase in the volume of the heart, and an increase in blood solubility, which increases the strength of the heart. Due to the increase in the strength of the heart muscle, the amount of blood ejected per blog increased, the number of heartbeats decreased accordingly, in the usual quieter state, the heart can get a longer rest, thus reducing the workload of the heart, so that the heart of the heart of youth forever.
3, correct the shape; everyone's body has its own unique charm, how to explore the unique strengths of the body to make up for the shortcomings? Why the market is full of training classes and traditional training methods, aerobics, yoga, equipment, etc., can not really change the physical defects? Can not really change the sagging buttocks, body fat flaccidity, thick waist, curves, three circumference is not exquisite highlights and so on. Change some of the bone beauty, but only the waist is not concave, highlighting the "S" type of problem? In fact, we can not fully meet the standards of modern models from the beginning of life
Such as: thick waist, we lose weight, even if there is an effect, but the proportion of the waist line remains unchanged, weight loss is not possible for these defective parts of the portion to go, but with the rest of the body with the consumption of calories. And in the face of a variety of weight loss methods on the market, means to improve the shape, I think there are certain drawbacks, and can not be completely on the shape of plastic surgery correction.
For girls, overdeveloped muscles, destroying the women's slender, clean and soft, and not the aesthetic we seek, and other aerobic fitness methods can only play a role in burning fat, can not really improve the shape of the body, and improve the shape of the local line does not have any effect. Physical training is not limited to women, but also to a small number of men. Men can also use physical training to change more than just their rugged, strong form, so that they have the beauty of form. In fact, the real concept of physical training is to change our own physical deficiencies, with the passage of time, it is difficult to avoid the gradual aging.
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