Life is movement, and always do not exercise compared to people, daily moderate exercise will have what gap performance? Let's talk about it today!
First of all, I would like to emphasize that, although life is in motion, but refers to the amount of exercise, rather than movement of the stronger the body the more healthy, excessive exercise is not only not conducive to health, but also prone to damage the body. For example, people who often exercise, need to pay attention to the situation of myolysis and muscle strain. So we often say that the moderate exercise, in the end how much is it? In fact, the appropriate amount of exercise is to say to meet their own body function feeling, you will not feel too tired after exercise, can easily adhere to down, and to maintain the enthusiasm and interest in the exercise, rather than the process of exercise makes you feel very painful, exercise once do not want to come back to the second time. A brief summary is that the exercise can not be dead.
What is the difference between a moderate amount of exercise every day compared to someone who doesn't exercise at all? It's in these areas!
Daily moderate exercise is conducive to weight control
People will burn a lot of calories when exercising, and will also discharge more sweat, these consumed calories and sweat are conducive to weight loss, thus helping to control the weight. And the way of exercise does not need to be too strong, but need to adhere to every day, such as insisting on climbing up and down the stairs every day, jogging, brisk walking, jumping rope are very good way of exercise.
If you always do not exercise? Excess calories will be stored in your body, these calories will be converted into fat without mercy, increase your body fat rate, of course, the last is to lead to obesity.
Daily moderate exercise can promote bone health
With age, people are prone to osteoporosis, and daily moderate exercise, can make the muscles and their own ligaments become more tough, effectively slowing down the speed of muscle aging, which can play a role in the prevention of osteoporosis, promote the role of bone health.
If you always do not exercise? After a long time, it is easy to lead to muscle relaxation, meridians and blood will appear not smooth phenomenon, and long-term long bushes do not move people, will also be prone to lumbar disc protrusion, serious may also cause the occurrence of hemorrhoids.
Daily moderate exercise can improve physical fitness
Now we are in a lot of squares, often can see dancing, practicing tai chi elderly, these elderly through some simple and interesting way of exercise, improve physical fitness, enhance the body's immunity, even if the disease is coming, but also have a good body resistance, help the recovery of the disease. It helps to recover from the disease.
If you always do not exercise? Body immunity will decline, become weak, go out as long as the wind may be born a disease, long-term, you may become a weak and sick body.
Daily moderate exercise can help delay aging
With age, the body's various organs and tissues of the function will gradually decline, and exercise can enhance the vitality of the body's cells, adhere to the daily moderate exercise can help discharge intracellular dirt, free radicals, and other harmful substances, to enhance the elasticity of the skin and blood vessels, the figure is also The body's ability to become young and help the body to slow down the aging process.
If you always do not exercise? If you don't exercise for a long time, your body's ability to take in oxygen is weaker, your basal metabolism becomes slower, and your ability to get rid of waste gas becomes weaker, so your body will age a little faster.
Note: Pictures from the web