Women and then beautiful, it is difficult to resist the years, in the carving of time, some women over forty, has become a square dance mom, some women over 60, still beautiful as a young girl, as the saying goes, there is no contrast, there is no harm, so, the formation of a strong and stark contrast between the two factions of women, in the end the difference between where, elegant women and how to refine? The following is for you to prepare, I hope to help you!
1 healthy diet
Eat a good breakfast, eat full lunch, eat less for dinner. Eat more vegetables and fruits, less cold drinks and carbonated drinks, drink more water. You will find that a good and healthy diet plays a vital role in the health of the body and can be a matter of life and death!
2 Keep in shape
To keep your body in shape, don't be too fat. Do regular exercise, practicing yoga, running, swimming and so on. Keep your body in shape and keep your muscles flexible. The benefits of exercise are not listed, just one: a fat destroy all!
3 more reading
There is a saying that: your temperament today, hidden in the road you have traveled, books you have read and people you have loved. You have read the books, will penetrate your thinking, indirectly affect your speech and demeanor, natural insights extraordinary, elegant temperament. As the saying goes, "the belly with poetry from the gas", is this truth!
4 more travel
Travel, can let you see outside a wider world, increase their horizons. The magnificent scenery can make the inner return to peace and open mind. Traveling, not only means a change of scenery, and never a magnificent adventure on the tip of the tongue, but also to find sunshine for your mind!
5 will cook
The fruits and vegetables will be done with flavor, the kitchen will be cleaned up in a well-organized, on the hall down to the kitchen. Elegant women must know the beauty of the good times, delicious food, are not to be missed on earth. For the beloved ones to wash their hands for soup, change the history of their own kitchen black hole!
6 Dress well
No one is obliged to go through your scruffy appearance to discover your excellent inner self. As an elegant woman, you must be exquisite. It is not a pursuit of brand-name, wear expensive as well as wear the right. People rely on clothes, but people do not rely on name brands!
7 Economic independence
Have your own career, have your own financial resources, so as to realize the independence of personality. Can not rely on anyone, live a high-quality life, have the bottom of the want to buy. So refuse to be a woman who only reaches for money!
8 gentle and calm
Elegant woman, not shocked by events, treat people gently and gas, know respect and tolerance. Like a summer breeze, no one is comfortable and refreshing. But there are some women, the wind and fire, however, the essence is still calm and unhurried, to collect can be collected at any time!
9 maintenance panel
Stay up late on a woman's body damage is great, so avoid staying up late, go to bed early and get up early. Usually do more masks, go out and do a good job of sunscreen.
Standards of an Elegant Woman
Kind Woman
For a woman kindness is her bottom line, selfishness and self-interest ruthlessness, even if she is more successful and beautiful, the loss of kindness. Then all of her will be dull and colorless.
Self-loving woman
People and people are equal, we should enjoy the same eyes and treatment, if a woman to make herself into a lowly carpet, what people can step on and do not know shame, not self-esteem and self-love. Even if you dress yourself up again, you will be disgusted!