Different physiques have different health preserving methods. How do you know what constitution you are?

With the improvement of health awareness, many young people have begun to join the healthy team of square dance and heat preservation. Those with better conditions will choose various health care products to improve health care efficiency. But you should know that in fact, the method of health preservation should also be chosen according to your own physique, otherwise it may run counter to it. Let's take a look at how to judge your physique.

1, empirical judgment

In daily life, we often hear people around us say that they are cold constitution or easily get angry. In fact, they don't necessarily go to the hospital to get the results, but more rely on their usual state and performance to judge. For example, if you often have diarrhea, your hands and feet are cold, and you have a cold, you will judge that you have a cold; If the stool is dry all the year round, drinking less water than usual will cause inflammation, which may be a constitution that is easy to get angry.

Step 2 check regularly

If you are not sure or want to seek a more accurate answer, you should still have a formal examination, consult an experienced professional doctor, and judge your actual problems through formal examination. This is also our most recommended method. The constitution judged in this way is also the most scientific and accurate. Relying on experience may affect judgment and choose the wrong health care method because of some special circumstances.

Seeing the friends here, I believe everyone has a new understanding of how to maintain health correctly. We want to take better care of our bodies. First of all, we must find out what kind of physique we belong to, and whether we are prone to catching a cold, getting angry or being allergic. Then choose appropriate health care products or health care ingredients for conditioning, so as to achieve the real expected health care purpose.