There is no standard time for how long older people over the age of 70 should exercise every day, because everyone's constitution is different, so you must know how to live within your means to protect your body's health.
Social and economic development is getting faster and faster, people's standard of living is also improving, the average life expectancy is also so. However, it should be noted that for the elderly around 70 years old, must be careful, because the age of 70 years of age is the high incidence of disease, so in order to better protect people's health, in life must maintain a healthy and good lifestyle and eating habits, to avoid other problems.
1, 70 years old and older should exercise every day how long?
1000 people in 1000 people have 1000 Hamlet, I think the protection of human health and healthy sports inseparable from the relationship, but with the elderly people themselves whether the mood is happy is also vital, so in life in addition to the necessary sports, must be to ensure that they are in a happy mood for the elderly over 70 years old. For the elderly over 70 years old, you should exercise for about half an hour a day, but it should be noted that you must choose a soothing and calm way of exercise, such as tai chi, square dance, are very good choices.
2. What other things should I be aware of when I'm over 70?
For the elderly over 70 years old, has been retired without the pressure of life, but after retirement should also protect the health of good eating habits, because many diseases are through the mouth of people into the must ensure that the light diet, less oil, less salt, so that you can better protect people's health.
3. What else should I be aware of in my life?
Everyone's physical fitness is different, so be sure to develop a fitness program that suits your needs in life. For older people over the age of 70, be sure to avoid excessive exercise, and if you have cardiovascular disease, be sure to go to a regular hospital in time to receive a physical examination.