Fruit suitable for catching cold and sneezing.
1 Rosa roxburghii
Rosa roxburghii is rich in vitamins. 100g Rosa roxburghii contains 2585mg of vitamin, which is more than 50 times higher than that of citrus fruits. Rosa roxburghii is the best food to supplement vitamin C for patients with cold.
2. Grapes
Grape is rich in water and potassium, which is an excellent tonic for cold patients who lose water due to fever.
3. Apple
People who eat more apples are far less likely to catch a cold than those who don't eat or eat less. Apples are rich in vitamin C, which has the functions of resisting colds and enhancing disease resistance.
Step 4: strawberries
This season is the most abundant time for strawberries, and sweet and sour strawberries have a good effect on reducing fire. Chinese medicine believes that eating strawberries can clear away fire, clear away summer heat, reduce fever and relieve annoyance.
5. Kiwifruit
Kiwifruit can enhance the immunity of patients with cold, and also has the ability to prevent bacterial infection. Golden kiwifruit contains more vitamin C and vitamin E than turquoise kiwifruit, which can relieve cold symptoms.
What fruit does a cold eat in winter?
One: dark fruit works well.
There are countless kinds and shapes of fruits. So which fruit has the best anti-cold effect? Just now, we mentioned that vitamin C has a good effect on colds. The content of vitamin C in dark fruits is higher than that in light fruits, such as mango, apricot, yellow peach and other dark fruits. You might as well choose them to have a try.
Two: the sour fruit is outstanding.
When it comes to sour fruits, people will definitely think of oranges, oranges and other citrus fruits. They are rich in vitamin C, and citrus fruits generally have the function of clearing heat and detoxifying, which can enhance the function of human immune system. In addition, it is very effective to treat sore throat by eating citrus fruits with strong sour taste together with honey, or squeezing citrus juice with honey and taking it with boiling water.
In addition, during the cold period, we can also choose fruits including: strawberry, papaya, mango, grapes and so on. They are chosen because they are rich in vitamins C and A and have a good effect on treating colds.
What to eat with a cold?
1. Drink chicken soup
Drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and is very effective in eliminating symptoms such as stuffy nose, runny nose, cough and sore throat caused by cold.
Step 2 cast
Mentha haplocalyx is a commonly used medicine for relieving exterior syndrome in TCM classification, which mainly enters the liver meridian and lung meridian, clearing heat and soothing the liver, and is a commonly used Chinese medicine for treating wind-heat cold.
3. Loquat
Loquat has always been a good product for moistening lung and relieving cough. It is flat in nature, enters the lung and stomach meridians, and has the functions of nourishing yin and reducing fire, clearing away lung heat and resolving phlegm. Mainly used for treating cold, cough, dry throat and thirst.
Eat more condiments
According to the research of the University of Wisconsin, ginger and dried pepper can help people to expel cold virus, relieve cough and resolve phlegm. The American Institute for Cancer Research recently revealed that garlic can enhance the immune function of the human body. Add more seasoning when cooking, which can make the cold recover early.
5. Apple vinegar
Apple vinegar contains a lot of amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver disease, have a certain preventive effect on colds and relieve sore throat.
6.olives
Olive is warm, has the effects of promoting fluid production to quench thirst, clearing away lung-heat, relieving sore throat, reducing swelling and detoxifying, and is especially suitable for patients with wind-heat cold complicated with sore throat.