1. Listen to the music rhythm: Try to listen to the music rhythm and try to dance with it. If you are not sure about the rhythm, you can try to hear the rhythm clearly and recite it in your mind.
2. Practice basic footwork: Don't pursue complicated dance moves too much before mastering basic footwork. By practicing basic footwork, you can improve your coordination and sense of rhythm.
3. Break down the dance movements: break down the dance movements into small parts and master them one by one. This will allow you to better understand the details of each movement, so as to better master the whole dance.
It takes some practice time to pass the ball, so don't rush for success. Through repeated practice, you can gradually master the sense of rhythm and dance movements.