Drinking more water is good for your skin, it can clean up the garbage in your body, relieve the blood viscosity, and insist on drinking water to make you lose weight faster than others.
But drinking water doesn't make you swallow your dates, it makes you eat more. Make sure to drink 6 glasses of water every day, and drink a glass of water after getting up, 30 minutes after meals and 30 minutes before meals. Try not to drink water before going to bed 1 hour.
2. Ensure high-quality protein intake.
Protein food includes: eggs, sea fish, chicken breast, beef, bean products, dairy products and so on.
Protein is an indispensable substance for maintaining muscles. Having muscles can speed up the energy consumption of the body and make you feel full for a long time. It is suggested to have an egg and a glass of milk for breakfast and a fish, egg or bean product at noon, which is 2/3 of the size of a fist. Drink a spoonful of protein powder within 30 minutes after training to promote muscle absorption and recovery.
3. One vegetable per meal.
Try to diversify your vegetables and don't always eat tomatoes or cabbage. Ensure different colors of vegetables, such as broccoli, celery, wax gourd, spinach, onions, mushrooms, cabbage and so on. , and ensure that each meal 1 palm-sized cooked food.
4. Ensure carbohydrates for every meal.
People who lose weight should not be afraid of carbohydrates, which provide energy for your body and help your metabolic cycle. Never cut off the power source of your body in order to lose weight, so even if you lose weight, it won't last.
You can eat less fine carbohydrates and more complex carbohydrates, such as sweet potatoes, coarse grains, potatoes and miscellaneous beans. They have the characteristics of slow consumption and strong satiety. About 2/3 punches per meal.
For example: a medium-sized sweet potato or potato, half a small bowl of brown rice or oats, etc. That is, the calories you must consume to lose weight.
5, fruit can not be less.
Fruit is to supplement your daily vitamins, vitamins and other nutrients. It is recommended to ensure 1 serving of fruit every day, and you can eat extra meals. You can choose two grapefruit, or a few cherry tomatoes and half pitaya.
6. Reasonable cooking.
Eating habits determine your daily calorie intake. Try to choose a light cooking method and do less fried food, which will absorb a lot of oil and make the heat of food soar. Cook more, eat less greasy food, and ensure that the calories are not exceeded every day.