What kind of exercise is suitable for men in their fifties? What should I pay attention to when exercising?

In general, some aerobic exercises are more suitable, such as swimming, cycling and jogging, which are all very beneficial. All of these exercises are good for cardiorespiratory function, which is exactly the kind of exercise that men in this age group need to do. In addition to the type of exercise, the intensity of the exercise also needs to be taken care of. After all, men in their fifties are no longer young men in their twenties, so in terms of the intensity and duration of the exercise, you should not crave for a long time of high-intensity exercise, which not only fails to achieve the effect of exercise, but may have accidents. The number of exercise does not have to pursue too much, every other day, or a few times a week, to develop an exercise program, the most important thing is to develop according to their own physical condition and ability.