Leg slimming exercise
Action: Lie on your side on the ground, with one hand supporting your head and your feet touching the ground in an arc shape. When your left foot is up and your toes are down to the highest point, your muscles will tighten and stay still for about 7 seconds. Same action, change sides left and right. If such an action can persist, it will achieve good results, provided that it persists. After all, many people fail to lose weight because they don't insist. This shortcoming is simple and boring, and many people give up because of this boring.
Arm slimming exercise
Action: stand at attention on the ground, stand up straight, hold a bottle of mineral water in each hand, raise your arms above your head, then slowly withdraw your left hand, extend your right hand upwards, and then extend your left hand upwards, slowly withdraw your right hand, and practice alternately with your hands until your arms feel tired. You can practice this anytime, anywhere, as long as the boss doesn't talk about you. You can do exercises when you are resting in the office, and sometimes when you go to the toilet. After all, there is no venue restriction. I can practice whenever I like. I wonder if I have perseverance.
Cheer up
Advantages: the combination of Pump it up and dance music is very dynamic and cheerful, which makes people feel the joy of sports and is easy to stick to. That's good. Everyone is willing to do such a thing. Imagine this is a nightclub, a disc player, just put this on, dance to your own rhythm and twist your body with dynamic music. This is only suitable for your own home, forget about other places!