Speaking of square dancing is really people love and hate, close to the square friends may feel disturbed, but in the square exercise will be dancing very happy, the elderly many like to dance, winter square dancing should pay attention to what?
Time to choose
Square dancing in the morning on an empty stomach may lead to hypoglycemia, dancing to very late may disrupt their own biological clock. Square dancing time should not be more than two hours, before jumping to warm up, the movement should be appropriate rest, dancing to sweat on it, after doing some simple finishing movement is better.
Measure your strength
Elderly dancing should not be strenuous dancing, because the cardiovascular elasticity of the middle-aged and elderly people are less flexible, if a long time for strenuous dancing, it is easy to lead to shortness of breath, rapid heartbeat, blood pressure rise and other phenomena. At the same time, we should also note that the elderly dance should avoid sudden large-scale neck twisting, waist twisting and other actions, in order to prevent falls, joints, muscle injuries. For just started dancing "novice", should start from a relatively simple action, if you find feet discomfort, we must pause the activity in a timely manner.
Dress loose
Square dancing to choose the right clothes and shoes, if the square icy to choose non-slip shoes, try not to wear hard soles and shoes with heels, easy to slip, sprain and other phenomena. Secondly, this type of shoes for a long time wearing exercise, easy to cause joint strain and other adverse reactions, it is recommended to wear flat cotton shoes or thicker travel shoes.
Five times a week can be
Some people jump square dance rain or shine, but in fact, exercise five days a week can achieve fitness effects. In addition, the square dance venue will generally focus on a lot of people, poor air circulation, time, the respiratory system will also have an impact, it is recommended that in the haze and other poor air quality days at home to carry out appropriate exercise can be.
For the middle-aged and elderly people in terms of proper exercise is very necessary, if not disturbing the people in the case of square dancing is a good choice, both to expand the circle of contacts, but also allows the body to get exercise, why not? As long as you know what to pay attention to square dancing is good.