The gym also has unspoken rules, have you ever encountered?
01
Appointed to go together to do the card,
The turn of the eye people can not see...
02
It's best to check online before you ask a question, asking the same question several times will be too much for anyone to bear
03
Put on your headphones and keep your voice down, don't let the whole gym see you talking about cute things
04
Don't point to the posters of bodybuilding celebrities and say I don't want to look like this... the muscles are too big... are too big,
"Put a million minds at ease, you couldn't work your ass off to look like that!"
05
Don't snuggle and nibble around in the gym,
There's a need for it, and there's plenty of space and time to go home
06
Don't take the dumbbells away from someone else when they're using them, it's best to ask, "Hi, are you still using them?
07
Sweat a lot, please bring a towel. Separated in the equipment or wipe clean are good!
There are more bacteria on the machines in the gym than on your toilet!
08
Don't occupy the equipment and play with your cell phone. There are places in the rest area
09
Put on your headphones, you really can't appreciate the square dance when you're squatting
10
You can yell when you're sprinting but please don't moan the whole time!
You are comfortable, but the listener is a little evil
11
Dumbbells, barbell pieces, used up to return to the place, do not throw away.
12
Practice your own, don't tell others what to do.
Chances are someone else is much better than you
13
No smoking at any venue, just like a gas station understand?
14
Don't ever just use the equipment as your photo props, as if it really worked out with you
In fact, the gym loves you the most, the more the more money
15
Don't go bare-chested, wear a tank top or leotard, and don't show off with a good body, let alone a good body!
It's from Hundred