Eating congee (Lu You, Southern Song Dynasty)
Everyone learns to live a long life,
but they don't realize that the long life is in the present.
I have got the method of Wanqiu,
I will only eat congee to the immortals.
Health Song
2010-07-20 22:05:49 By: Xu Chengfu
Drink more tea and less alcohol.
Eat more vegetables and less meat.
Eat more grains, less salt and oil.
More exercise, less lust.
Read more books and newspapers, less video games.
More smiles, less worries.
More dedication, less extravagance.
More love, less hatred.
More flowers and plants, less dogs.
Do more good deeds, less birthday wishes.
More environmental protection, less firecrackers.
More science, less kowtowing.
Always be grateful.
Be indifferent to fame and fortune.
Walk more if you want to be healthy.
Study diligently and make friends.
Self-massage, morning and night.
A calm mind, a long life.
The collection of folk proverbs?
Seventy is not rare, eighty is not old;?
Ninety is not uncommon, and a hundred years old is not hard to find.
The body is afraid of not moving, the brain is afraid of not using; ?
The tree is afraid of thin skin, and people are afraid of being weak.
The first thing you need to do is to get your hands dirty.
The most important thing to remember is that there are many people who are not in a hurry to get to a place where they can get to know each other better.
The sky has three treasures, the sun, the moon and the stars, and the earth has three treasures, the water, the fire and the wind.
People have three treasures, the three treasures of the spirit, make good use of the three treasures can be long life.
Don't be annoyed, don't be annoyed, don't be annoyed, the person who is annoyed is easy to get old. How can everything in the world be complete, only the fools can't worry about it. The only thing I can say is that I'm not sure if I'm going to be able to do this, but I'm not sure if I'm going to be able to do it. Why do you want to worry when you can't enjoy your life? Don't be annoyed, don't be annoyed, it's hard to protect the moon and the sun. My parents are happy and my family is in good health. Clothes of coarse cloth, food and rice, where can I find this happiness? Wealth, honor and splendor are before our eyes, why bother to ask for trouble?
Shih Cheng Jin?
2. Sentences about exerciseSentences about exercise
1, life is in motion, health is in exercise, dancing active body and mind, running to enhance physical fitness, national fitness day, looking for happiness in the movement, in the exercise of cradling the health, I wish you more exercise, health, happiness to permanent!
2, National Fitness Day is here, please full of hot feelings, full of energy body, join the fitness team to strengthen the exercise, so that health is always accompanied by the tree of life more evergreen. I wish you a happy holiday, health and happiness!
3, every day jumping and jumping, healthy body and mind, good health; every day music and laughter, renewed spirit of joy to; every day to breathe the new air, bathing in the sunshine, no worries; meat and vegetables with the full nutrition, proper exercise, people do not age.
4, parks, squares and trails, fitness crowd is really a lot. The first thing you need to do is to get a good deal on your own, and you'll be able to get a good deal on your own. The body is flexible, healthy life happiness around.
3. Sentences in praise of sportsLife is in motion, health is in exercise, dancing and active body and mind, running to enhance physical fitness, National Fitness Day, looking for happiness in the movement, in the exercise of cradling health, I wish you more exercise, health with, happiness to permanent!
2, National Fitness Day is here, please full of hot feelings, full of energy body, join the fitness team to strengthen the exercise, so that health is always accompanied by the tree of life more evergreen. I wish you a happy holiday, health and happiness!
3, every day jumping and jumping, healthy body and mind, good health; every day music and laughter, renewed spirit of joy to; every day to breathe the new air, bathe in the sunshine without worry; meat and vegetables with nutrition, proper exercise, people do not age.
4. Please help find 200 proverbs and maxims about healthy life,life is movement", "movement is not bad, use is not retired", "people are afraid of immobility, the brain is afraid of not using", "movement is like ganoderma lucidum, the brain is afraid of not using". "Movement is better than Ganoderma lucidum grass, why bitterly put the immortal formula to find", "Iron is not hammered not steel, people do not exercise is not healthy", "Worms by wriggling for food, people rely on the labor of the body", "A hard work produces a lot of cleverness". "A hard work gives birth to a hundred clever, a lazy birth to a hundred diseases", "movement movement, the disease is difficult to touch", "water stops for a hundred days to produce poison, people rest for a hundred days to get sick", "do not rely on medicine, do not rely on medicine, exercise every day most The most important thing is that you should not rely on medication, but exercise every day to get the most out of it.
Life is a mirror, you smile at him, he also smiled at you. When you see a window closed, do not forget that another window is open.
Do not be angry, do not worry, live until the white head. The first thing you need to do is to get angry, but the second thing you need to do is to be happy.
The way of life is to be happy and to laugh often. Iron does not smelt steel, people do not exercise unhealthy Keeping healthy, this is the obligation to oneself, and even the obligation to the society.
-- (U.S.) Franklin * Health is the first wealth of life. --(US) Emerson * Health is a condition of wisdom and a sign of cheerfulness.
-- (U.S.) Emerson * Health is not a matter of physical condition, but of mental condition. --(US) Mrs. Eddy * Health is a freedom - second to none among all freedoms.
-- (Swiss) Amelieu * To be healthy is the duty of being human. --(Holland) Spinoza * The ideal man is one who is a trinity of character, health, and talent.
-- (Japanese) Hisaichi Kimura * Do not adorn yourself with treasures, but arm your body with health. --European Proverb * A sound body is more valuable than a crown.
- English Proverb * Compare it with disease, and you will realize the value of health.
- Arabian proverb * He who has health has hope; and he who has hope has everything.
--Arabic Proverb * The period of gain and loss is not only in heaven; the blessing of nourishment and happiness can be eternal.
--[Three Kingdoms] Cao Cao * A person's body is never personal, but should be regarded as a valuable asset of society. All young people who aspire to contribute to society and achieve great things for the country must value their health very much.
-- Xu Teli * must be from a young age to lay a good foundation, at any time and place to exercise the body. --Xu Telli * Only good health can lead to good learning, good work, and balanced development.
--Zhou Enlai * is a middle school student, must have this spirit: there is a can afford to starve, can afford to freeze, can withstand the fall of the body, there is a not afraid of the wind, will not lose sleep, do not know what is called dizziness of the head ...... --Maodun * the old saying: the industry is better than hard work. As far as I can see, just diligently use the brain and always do not use physical strength, industry may not see can be fine; both are used, the heart and body and healthy, must be more favorable.
-- Lao She * weak disease deceive people, strong people deceive disease. --- Han Chinese proverb □ Healthy body is always young, do not owe people a debt is always rich.
--Anonymous □ Compare physical energy with gold and diamonds, gold and diamonds are useless waste. "Wake up early and do morning exercises, a day of good spirits", "walk after meals, do not enter the drugstore", "boxing to train the muscles and bones, kicking the living limbs", "patting the foot Sanli "Tapping the foot is better than eating a hen", "Jumping and skipping is a panacea", "Playing taijiquan often is good for your life and prolongs your life", "It's better to walk than to practice for a hundred times, and walking is the first thing to practice", "Lying down for a long time is better than going for a walk. "Lying down for a long time hurts the qi, sitting down for a long time hurts the body", "People are lazy when they are diligent, and people are diligent when they are lazy", "Laziness is the hotbed of disease", "Laziness makes people old", "Laziness is the hotbed of disease", "Laziness makes people old". "laziness is old, hard work can be prolonged", "running and jumping all over the body light, delicious and lazy more sick", "hard-working manpower, lazy people sick more", "exercise is not hard, the paper is not hard", "exercise is not hard, the paper is not hard, the paper is not hard, the paper is not hard, the paper is not hard, the paper is not hard, the paper is not hard". "Exercise is not hard, the paper draws a tiger", "If you want to be healthy, practice every day", "to practice kung fu is not relaxed, to practice martial arts is not afraid of suffering" medicine is not as good as food supplements, eat less to benefit the life of the food does not weigh the flavor of the autumn melon bad belly Food is the most important thing for the people. Don't eat too much food, don't eat too much food, don't eat too much wine, don't eat too much wine, don't eat too much wine, don't eat too much wine, don't eat too much wine, don't eat too much wine, don't eat too much wine, don't eat too much wine, don't eat too much food. If you eat too much, you'll get sick. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. If you eat too much, your stomach will be hurt. The most important thing is to avoid coffee for cardiovascular patients. Diabetic patients, diet also save salt to be healthy, eat seven minutes full.
5. Healthy life proverb, proverbs1. Thousands of health care, ten thousand health care, balance of mind is the key. 2. 2. Anger hurts the liver, happiness hurts the heart, sadness worries the alarm 3. To live well, the heart don't small; good control of anger, life countless. 4. 4. A big heart can support a boat, and a long and healthy life is worth living. 5. If you want to be healthy and happy, learn to find your own fun. 6. 6. A good wife is better than a good medicine. 7. Iron can't be steel without smelting, and people can't be healthy without exercise. 8. the best doctor is yourself, the best exercise is walking. 9. tomatoes, good nutrition. 9. Tomato, good nutrition, beautiful and young, less disease. 10 AC. Little cucumber is a treasure, weight loss and beauty. 11.Eat more celery, lower blood pressure. 12. Smile, ten years less. 13. Smile three times a day and you will never grow old. 14. Smile often, youth is always there. 15. Cry a little, relieve a thousand sorrows. 16. Tears flow freely, the disease will heal naturally. 17. Husbands can cry as much as they want, and heroes can shed tears even when they bleed. 18. Sleep with your heart first, then with your eyes. 19. Medicine and food are not as good as the heart. 20. Rice nourishes people, song nourishes the heart. 21. Eat well in the morning, eat full in the afternoon, and eat smart in the evening. 22. Overeating can make you sick, and regular meals can be peaceful. 23. Eat in a panic, swallowing busy, hurt the appetite and harm the intestines. 24. If you want a strong body, chew your food into pulp. 25. If you want to be free from all diseases, you should always be hungry. 26. It is better to be stored in a pot than to have a full stomach. 27. If you keep one bite of each meal, you will live to be ninety-nine. 28. Sit like you are sitting, sleep like you are sleeping, and sleep like the curved moon. 29. Better to have no meat than no beans. 30. Eat rice with some bran, nutritious and healthy. 31. three days do not eat green, two eyes with gold stars 32. would rather eat no meat, not rice without soup 33. soup before meals, better than a prescription 34. eat noodles and drink more soup, so as not to prescribe 35. salt soup in the morning, such as ginseng soup, drink salt soup as arsenic in the evening 36. a bowl of mung bean soup in the summer, detoxification of the summer heat Sai Xianfang 37. morning to eat three slices of ginger, such as drinking ginseng soup 38. three days of the woman is not lotus root, the man is not ginger for three days 39. radish out of the ground, the doctor has no business 40. 40. People say bitter melon bitter, I say bitter melon sweet 41. Eat the October eggplant, starve to death Langzhong master 42. carrots, a small ginseng; often eat, long spirit 43. tomatoes, good nutrition, beautiful and young disease less 44. small cucumber is a treasure, weight loss and beauty is indispensable 45. eat celery no need to ask, to lower the blood pressure should be shouted 46. onions dipped in soy sauce, the more you eat the fatter you get 47. garlic is a treasure, eat often Good health 48. Two apples a day, problems bypassed 49. Three dates a day, longevity 50. Walnuts in the mountains treasure, kidney and brain 51. Iron is not smelted steel, people do not exercise unhealthy 52. Exercise while small, do not wait for the old time annoyed 53. Invite people to eat, not as good as inviting people to sweat 54. Daylight does not shine on the door of the doctor will come to the door 55. Knife idle easy to rust, easy to get sick 56. Lazy people old, hardworking 57. The best doctor is yourself, the best exercise is walking 58. 100 steps after meals, live to 99 59. stand like a pine, walk like the wind 60. to get the leg is not old, often play shuttlecock good Best Answer to this question ...... 61. to get the leg is not wasted, walk backwards. 62. Don't sweat against the wind, and don't run with your chest concave. 63. If your sweat is not dry, don't dip in cold water. 64. For good health, always take a bath. 65. To strengthen your brain, jump the rope. 66. Be smart, move your fingers and keep your brain healthy. 67. Practice more and be good, if you don't practice, you'll stay. 68. Dance often and you won't get dementia. 69. If you want to be in good health, you should always dance the rice-planting song. 70. Play taijiquan often, and you will live longer. 71. Keeping healthy is moving, but moving too much will cause damage. 72. Eating ginseng is better than sleeping. 73. Sleeping well at noon is like picking up a treasure. 74. Winter sleep is not covered, summer sleep is not exposed belly. 75. Sleep more easily sick, less sleep also hurt. 76. Eat smart, sleep well. 77. Eat well, sleep well, live forever. 78. Often insomnia, less live ten years. 79. One night without sleep, ten nights without waking up. 80. Sitting with a sitting phase, sleeping with a sleeping phase, sleeping like a curved moon. 81. Wash your feet with hot water, like taking tonic. 82. Cold starts from the feet, disease enters from the mouth. 83. Eat without speaking, sleep without speaking. 84. Cover in spring and freeze in fall, no disease. 85. Clip your nails often and you will not be infected with diseases. 86. Wash your face with cold water. 87. Brush your teeth with lukewarm water. 88. Wash your hands before and after meals. 89. Drink more cold water, health naturally. 90. Drink tea with white water and you will live for more than a hundred years. 91.Drinking tea on an empty stomach will make you sick. 92. Drinking tea without washing the cup, the king of hell to life. 93. Drink as little as possible, the disease bypassed. 94. Quit smoking and limit alcohol, health for a long time. 95. A cigarette after a meal is harmful. 96. Eat more salt, live ten years less. 97.Sweet words will take away your will, and sweet food is bad for your teeth. 98. Taking medicine without avoiding the mouth, running off the doctor's legs. 99. Want to get a long life, intestines often clear. 100. Junk food is harmful, away from the party can protect health.
6. Song of the Years Healthy Living Poetry RecitationThe years are long, flowing water years, the sound of the piano to the old, gorgeous speechless, life as a volatile river. Roaring. Rushing. When the dream woke up, the willow flute wind sound. The person is drunk.
Any; pastoral flute a song of water leisurely, thousand. The river has the water of a thousand rivers and the moon, ten thousand miles of lonely clouds a boat. Listening to the footsteps of the spring. I'm looking forward to it, waiting for it, calling out for it.
The song of the years on the road of this life full of sadness, and when the interpretation of the flawless, when that accompanied by the carnival colors, free and put the music, stepping on the youthful vigor of the wild.
The wind bell of the years, not easily ringing, knocking the newcomer's heart beautiful blessings. When the sincerity of that night, the calendar of the years, the last page left, the new year has just lifted the title page.
I don't know if you are still nostalgic about yesterday's farewell to the years, the wind and clouds, the sound of the waves remains.
Years like the wind, such as poetry, such as a picture book, such as concerts, in life, all the time, embellished life.
The long road of life, seemingly long, is only three days: "yesterday, today, tomorrow".