1
Tummy flab:
The important reason for the formation of flab is irrational diet, often drink carbonated beverages or high-energy, high-calorie food, resulting in fat in the stomach above the more accumulation of the thicker and thicker, and then lead to the production of human flab. Or because of the birth of a child caused by the stomach above the fat, commonly known as the swimming circle.
2
Reasonable and strict control of diet:
Dietary irregularities are caused by the production of flab, so the first step is to control their diet, to develop good eating habits, we can eat three meals to eat to seven minutes full on it, and long-term adherence to the stomach will slowly become smaller, and then achieve the effect of thinning the stomach. In addition to eat more vegetables and fruits and other foods rich in high vitamins, which can promote digestion, successfully thin to a small stomach.
3
Every morning a cup of light salt water:
Every morning between 5:00 to 7:00 a cup of light salt water, because our belly fat may be due to our intestines accumulated too much garbage caused, in addition to every morning 5:00 to 7:00 a.m. is the intestinal work of the digestive time, this time to drink a cup of light salt water can be stimulated by the intestinal lining of the hangover to clean up. Adhere to a period of time you will feel your digestive ability to enhance, the stomach is also very comfortable, eat anything fragrant.
4
100-200 sit-ups per day:
Sit-ups are slimming the stomach, we all know, but you do not need to do so much every day, only need to 100 to 200 on it, the key is to adhere to, when you do 100 to 200 when your stomach fat has begun to burn, and adhere to do every day, you can every day! The excess fat on their stomach to burn, and finally achieve the effect of losing belly fat.
5
Turn half an hour of hula hoops every day:
Hula hoops buy don't buy the kind of special light, must buy the big heavy kind of hula hoops, you can let their whole body strength are used in the stomach to turn, adhere to half an hour every day, and then you'll feel the belly is very itchy, which is just the skin inside the fat in the burning, at this point, you can go up and down Jumping, can also better promote the burning of fat, or a word, to stick to it, one day or two days will not work.
6
Daily belly dance for an hour:
Indian belly dance we can all jump, is not particularly difficult, although we jumped out of the not so good-looking, but our purpose is not the same, jumping belly dance is to rotate their own stomach, and then get rid of excess fat and meat, long-term adherence to it, can certainly see the effect if you thin after belly dance is not particularly beautiful you can start dancing aerobics or square dance oh, are exercise, health is good.
7
Running an hour a day:
This running is not simply running, is the need for you to run while patting your stomach, and then insist on running for an hour, running could have been burned fat, burned the whole body fat, this time you can gently pat your stomach, and then you will feel the belly is very itchy, this is not because you underhanded too much weight, but you Exercise when the fat is burning, the body in the exothermic only, remember to take the hand when running to gently pat the belly fat.
8
One cup of tea a day:
Tea is known to have the effect of weight loss, if you insist on drinking a cup of tea every day, then the digestion of the intestines will be accelerated, and over time to form a good habit, you can achieve the effect of thinning the belly fat.