The best way for the elderly to grow old is to grow old comfortably, pay attention to health and diet, grow old happily, set aside some of your savings, grow old positively, and make use of your spare time.
1, comfortable old age, pay attention to health and diet
Hard work for most of his life, old age, should focus on relaxation and comfort, in the choice of old age, should still be home-based old age, after all, in the familiar environment, harmonious relationship between the inside of the life, it will be pleasant. If you change to a new environment, facing the mode of the elderly, will inevitably feel lonely and uneasy.
In terms of life, the first thing is to pay attention to physical health. Usually free time to do a moderate amount of exercise, the body is not very good also need to walk more, after all, exercise is the cure for all injuries and diseases of the medicine. Exercise can choose jogging, playing tai chi, square dance, etc., to soothe the main, should not be too intense, so as not to cause physical injury and other risks.
2, happy old age, set aside a part of the savings
Common saying: "long time sick no filial son, long time poor no good wife" words although harsh, but reflects the reality of social ruthlessness. As we approach old age, it is important to set aside some savings in case of emergency.
Social pressure, children are very busy, they have to run for life and family, may not have much time to take care of the elderly, as the elderly should give full understanding. So try to do what you can do yourself, and try not to trouble them if you can.
3, positive old age, give play to old age
Elderly people are just an age division, is a stage of life, so should not be too pessimistic and decadent. From the current average life expectancy of Chinese people, from the beginning of retirement, there are close to 20 years, should be spent in a positive and optimistic.
The state advocates that the elderly give full play to their spare time and contribute more to the society, so the elderly should make more use of their experience to serve the country after retirement, which not only leads the whole society to enhance the sense of caring for the elderly by accepting, respecting and helping them, but also fosters the elderly's self-reliance, self-respect, self-improvement and self-love.
The State's Elderly Policy
Elderly issues as a major livelihood issue, the state will certainly make every effort to protect, there is no doubt about this. China's social security system continues to improve, the level of protection gradually improved, the elderly service facilities have also been greatly enhanced to improve, for the elderly to live a healthy life provides the biggest bottom line.
Compared to other countries, China has become the world's social security coverage of the largest population, the fastest development, the level of protection continued to improve the largest country.
From the data, China's basic pension insurance coverage has increased from more than 98 million people 28 years ago to 1.014 billion people at the end of June this year, totaling **** about 300 million people receive a monthly basic pension, received their own "paycheck card".
While some local economies are experiencing downward pressure and tax cuts, the government will ensure that pensions are paid in full and at regular intervals by adjusting the structure of fiscal spending and revitalizing state-owned assets. In addition, the central government will also give some support.
So, from the national level, the old age of the elderly policy to protect the strength of the unprecedented, but also reassuring, which solves the old age of the elderly worries.