Tibetan dance flexion and extension rhythm is as follows:
1, in situ flexion and extension.
Bend your knees to prepare, flex and extend the center of gravity in the whole foot, the heavy beat upward, long stretching and short flexing, continuous, pay attention to always keep the body posture.
2, flat step flexion and extension.
When moving the center of gravity, the ribs on the side of the center of gravity should be slack, forming a sitting slack hip. Pay attention to the stability of the upper body without shaking.
3. Flexion and leaning step.
Emphasize the cooperation between the main leg and the power leg, and when lifting the leg, it should be driven by the knee, with the feeling of lifting a heavy object.
String Flexion and Extension Combination Dynamic Rhythm:
Preparation (8 beats): 1 direction, natural position; from the fifth beat, the hands through the side of the upward arc from the shoulder in front of the fall into a forked hand: the last beat flexion of both knees.
1,-8 Flex in place twice; shift weight to left foot for the last half of the beat.
2, -8 right foot open to the side to a figure-eight position, move the center of gravity in place to flex and extend four times; the last half of the beat the right foot returns to the natural position.
3,-4 Move child's center of gravity flexion and extension in place four times; 5-8 right foot up flexion and extension back four times.
4, A, -2 move right foot sideways to opposite 8 direction dingzhi position flexion and extension once, cross hands through the front of the body to open to diagonal underhand position.
B, 3-4 Do the opposite of ④-2 beat.
C, 5-6 step up with the right foot in the 4 direction, lift the sleeve diagonally upwards with the right hand in the 4 direction, then turn the body left to the 8 direction, flexing and stretching once in the Ding position, while the left hand is in the 8 direction with the sleeve of the single arm, and the right hand is opened diagonally backward and flat.
D, 7-8: ④ Do the reverse of 5-6.
5,-8: Right foot up flexion and extension march eight times, hands through the body in front of the cross molecules to the forked hand.
6,-8: Right foot up and back eight times.
7, -8: Repeat the action of ⑥-8, a group of two people left shoulder to shoulder flat step backward around a circle, at the same time cover the left hand, pulling out the right hand into the left waist, the right one-armed sleeve.
8, A, -5: Starting with the right foot, marching five times in flexion and extension in the direction of 1, crossing and separating the hands through the front of the body to the diagonal downward sub-position.
B, -6-: Flex right leg, right hand in flat open hand position, left hand crosses down through right to front of body.
C, 7-: Up left leg, left turn to 5 direction, left hand open to side via front.
D, 8-: Right foot to back stepping position, left hand to 4 direction diagonal down sub position, right hand single arm sleeve, eye 4 direction diagonal down.