Life lies in movement, health lies in exercise. The health of the body is destroyed by being stationary, but it is maintained for a long time by exercise practice. Below are the fine prose essays about sports that I brought to you on Meiwen.com for your enjoyment.
Excellent essays about exercise: Exercise relieves worries
There seems to be a balance between the physical and spiritual relationship. Being damaged on one side will have a reaction on the other side.
Did you know that exercise can also relieve worries?
Many people may be skeptical about this, because in the eyes of most people, they only exercise when they are happy. How can they have the leisure to exercise when they are angry and troubled? But that’s the truth, you can’t help but believe it. Exercise can indeed help you forget about depression and create pleasure. You can exercise when you are happy, because it is a kind of leisure, and you can also exercise when you are upset, because exercise can relax your mood.
In life, we are constantly fighting for survival, and tensing up every nerve for success. But the body is the capital of revolution. If you work blindly without paying attention to your physical condition or mental relaxation, you may still fail in the end. In addition, if after lifelong hard work, you finally achieve your goal, but you no longer have the opportunity to enjoy the joy that success brings, it is meaningless.
There should be a balance in all aspects of life. Although it is good to work hard, from a long-term perspective, it is still necessary to save some time for sports.
There are hundreds of ways to be happy, and there are also many ways to exercise.
Running, climbing, playing ball, fishing...as long as you like, you can do anything. Exercise can relieve fatigue and rejuvenate the body.
We can choose one or several types of exercise that we like, stick to it every day, and make it a part of our life. Of course, if you encounter something upsetting, you can also drop your job and go to the gym for a while.
Exercise is exercise. Don’t wear it for any other purpose. It’s best to run as long as you want like Forrest Gump, not to attract water’s attention or for any reward. Because if you exercise more, you will benefit yourself. On the contrary, if you exercise less and are lazy, there will be no benefit to others.
Let’s get started, let yourself have a balanced mentality, keep yourself away from the shackles of worries, and exercise happily.
Exquisite essays about sports: Being young in sports
When I reached my forties, I suddenly found that my physical condition was getting worse and worse. Various physical indicators are already on par with those of middle-aged and elderly people.
I began to exercise consciously.
At first it was walking. I know that walking can keep you fit. Many of my colleagues don’t ride bicycles and just walk to and from get off work. I also learn from them. If time is tight, I will walk part of the way and ride part of the way. As time went by, I realized the many benefits that walking brings to people.
The company held a walking event for thousands of people, and my wife and I both participated. We usually don’t walk that far, but when we were about halfway there, we felt unbearably tired. But if you look at others who are still walking fast, you will know your own gap. But we still persisted and walked down.
After this event, we have become more determined to exercise and keep fit. I downloaded a pedometer app from my phone and take about 4,000-6,000 steps every day. Walking makes me look younger. My physical and mental state are getting better and better, and I feel the joy of exercise.
Later I discovered that cycling is also good for fitness, so I joined the ranks of cyclists. During my vacation, I cycled every day and visited almost all the beautiful places around Handan, and gained a lot.
Exercise can make people’s brains produce a substance called endorphins, which can make people feel happy and excited.
Exercise can adjust people’s psychological state.
Exercise can improve people’s health.
After a period of walking and cycling exercise, my physical and mental state are obviously much better than before.
Of course, if you want to exercise and keep fit, you must do so under the premise of ensuring safety. Sports protection is a must. Also be careful not to have accidents during exercise. Otherwise, if something goes wrong, it will be too late to regret it.
Excellent essays about sports: The beauty of sports, what kind of graceful grace it is
The beauty of sports, what kind of graceful beauty it is, attracts attention , other beauty is unparalleled.
I like to walk in crowded places, because I am alone at home and feel a little lonely inside.
Let’s go for a walk in Zhaoyang Park as usual. I innocently admire the backs of other people, especially the backs of the opposite sex. Of course, this is just appreciation and has no other meaning. It is like men chatting about women for no reason when they are together. We cannot say that all men are abnormal. .
After walking for about a kilometer, music suddenly sounded. This is always a walk in the park. The band was moving very fast, and soon the person carrying the amp was in front of me. When I hear music, I have an impulse and always want to follow it. I have indeed followed him before, maybe five, six, seven or eight times, but I have only followed him twice to complete a complete circle of 3.3 kilometers. Once I did it with my wife, but the old problem with her hip joints recurred, and she still hasn't fully recovered after two or three months; once I did it alone, and of course I was a little tired the next day, but I was fine after two or three days. . But I usually still don’t follow the entire itinerary, and even my excitement subsides after half a minute as the team disappears and the music gradually fades away.
But today I was furious because the person carrying the speaker was a woman. From the rear view, she was a pretty young woman. Her movements were so light, like flying in the clouds and mist, light and airy, but yet seemed so solid and powerful. She doesn't need to run, she moves completely flexibly, with rhythmic beauty, graceful and agile. I can never catch up with her, but I always want to catch up with her. I just trotted all the way, and when I got tired, I walked a few steps, but soon I was far away, so I trotted closely, and when I got tired, I walked a few steps... and so on, even though it was very difficult to follow. But I didn't mean to stop, I thought it was quite poetic: such a weak woman moved so fast, like a ghost, like a fox fairy, which made me more and more surprised. Out of curiosity, I felt that she was as beautiful as a fairy. ——Could she be the incarnation of a fairy?
In 2000, Wang Liping won the women's 20-kilometer race walking championship at the 27th Olympic Games in Sydney. I was once moved, but what moved me was more that she won honors for the motherland, and less so. The ingredient is her graceful figure during exercise. But today, I was really inspired and moved by her beautiful posture during exercise. I kept following, and kept following. No matter how many people there are, I will avoid pedestrians and follow them; no matter how tired I am, I will follow them even if they overcome difficulties. I think it is a kind of beauty, a beauty of noble spirit, a beauty that attracts people to move forward bravely. Of course, I was a little unconvinced: How could a weak woman walk so lightly and calmly?
In fact, I have always admired the beauty of sports. For example, when I see an aerobics woman standing on the stage leading a dance, I envy her for being so elegant; for example, when I see couples dancing ballroom dance in the square, I am endlessly envious of the graceful dancing postures... But neither of them So intense. Think about the reasons. Perhaps an important reason is the happiness of the participants.
I was almost finished walking, and I rushed forward as hard as I could. I had to pass the person carrying the speaker, hoping to catch a glimpse of its beauty. Hard work paid off. About a hundred meters away from the completion of the race, under the bright electric light, I glanced at the beautiful woman three or two times. Within two or three minutes, I could see her face clearly. She was a mature woman with average appearance, but her lightness still deeply shocked me. Her speed like a flying bird left a deep impression on me. ——Great beauty!
I think that a woman’s temperament basically does not depend on her appearance. Of course, a woman’s beauty does not mainly depend on her appearance, at least not only on her face. So what to rely on? I was thinking hard.
——I will never forget your beauty, speaker beauty!