How to reduce the meat on both sides of the waist? What is the best weight loss cream?

Hello, I'd like to introduce you to yogurt and brown sugar. You lose 24 kg a month. A cup of yogurt, 2 grams, is stirred evenly in the red pond. Drink it before or after meals, two or three times a day. It is very useful and effective. Yogurt can relax the constantly moving stomach and adjust the intestinal environment at the same time. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity. I read this method in a magazine. The best thing is that it doesn't cause diarrhea after drinking, and it is also very beneficial to drink more yogurt. It says that bamboo salt is added to yogurt in the morning, red pond is added to yogurt at noon, and skim milk powder is added to yogurt at night. You can use it together or choose one of them. I think it is easier to add red pond. Red pond has diuretic effect, and good bacteria in yogurt can promote intestinal digestion without any side effects. You can eat three meals normally.