The first thing I want to tell you is that office workers should not sleep on the table during lunch break, because sleeping on the table will unintentionally expose the back of the waist, but the pores will be more lax when people are sleeping, so it will be very easy to be injured by the cold evil. I suggest that we can go out and walk around during the lunch break, don't always stay in the air-conditioned room full of 8 hours, go out at noon, so that the pores are exposed to the outside world's natural breath, but also can effectively make the body of the cold dispersed, very good protection of their own bodies.
The second is not to be greedy cold, is in the hot summer, cold drinks, iced tea and fruits and other cold food can not eat too much, because if women eat too much cold, cold food, after these foods into the body will be consumed in the body of the body's yang qi, and will lead to the cold evil inside, the violation of the uterus.
Besides, because office workers sit in the office all day, the movement of time is more limited, so after work can be fast walking and other small movements, because walking is the easiest way to exercise.
Walking, especially on the pebble road, can be very good to stimulate the meridians of the soles of the feet as well as acupuncture points, so that you can unclog the meridians, improve blood circulation, so that the qi and blood become more smooth, so that the whole body warm.
Many office workers take the trouble to bring their meals to work, which is a convenient, economical and healthy way.
What's the best way to bring a meal in summer?
Bean dishes are easy to spoil
Bean sprouts, tofu, bean curd, soybean skin and other soybean products are very high in protein, tasty and nutritious, we should usually eat more. However, bean dishes are very easy to spoil. The temperature is slightly higher, the flavor becomes rancid. Guangzhou Medical Third Hospital Nutrition Department attending physician Zeng Qingshan suggested that in the hot summer, you do not bring beans dishes as a box lunch. Of course, you can still bring them if you can make sure the dishes are kept in the refrigerator at home, don't take too long on the road, and can be put in the refrigerator immediately after arriving at work.
Green vegetables and seafood ready to eat
Leafy green vegetables (bok choy, spinach, leeks, etc.) are also a must-have high-vitamin food for us, and many people like to bring them to their lunchboxes. However, green leafy vegetables contain a substance called "nitrates", to do now eat. Storage time is too long or microwave heating, nitrates will also be converted to carcinogenic "nitrite".
Fish and seafood are also prohibited in the list, they are equally unsuitable for alternate meals, because after a long period of time easy to produce protein degradation, will damage the liver and kidney function. So, it's better to settle for these nutritious goodies at the same meal.
How to eat lunch in summer?
Summer lunch should be less and more refined
Summer is here, with the gradual climb in temperature, many people's appetite is increasingly sluggish. Chinese medicine believes that the long summer of the main spleen and soil, hot and humid is the time of the season, due to the hot weather, sweating more, physical exertion naturally increased; and many people like to eat cold drinks at this time, the spleen and stomach cold body is easy to cause the spleen and stomach and transport disorder, it is easy to fatigue, loss of appetite and so on.
Partial yang deficiency often make some soup
General partial yang deficiency of people are relatively fat, afraid of cold in winter and hot in summer, sweating, therefore, even in the summer, you should drink more hot soup and hot porridge, such as mushroom soup, chicken soup, pork chop soup, fish soup, etc., you can eat more salty, so as to avoid injuring the stomach gas. You should eat less cold and greasy food to avoid hurting your spleen and stomach.
In terms of fruits, people who favor yang deficiency can eat more tropical fruits, including mango, pineapple, raisin, lychee, loquat, durian, etc., which are beneficial to replenish qi and blood, and invigorate the meridians. For cold fruits, such as pears, should be appropriate to eat less or not eat.
If you are thin and eat less, you may have a weak body. Tang Boxiang said, partial yin deficiency people need to eat more nourishing things. According to traditional Chinese medicine, yin menstruation of food, including beef and mutton, seafood and so on. In addition, pasta also has the effect of nourishing true yin.
People with yin deficiency should eat less "hot" fruits, that is, the tropical products mentioned earlier, and should eat more tomatoes, watermelons, cucumbers and leafy vegetables to achieve the body's balance.