In the case of the Spring Festival, many people stay at home and lack of exercise, but in fact, to carry out appropriate sports is very necessary, not only can keep the body of the slim, and can also improve my body's immune system and its resistance.
1, playing volleyball
Tennis is a whole-body sport, long-term volleyball can not only improve their energy and physical strength, but also improve the flexibility and flexibility of the operation, can improve the body's endocrine system and its respiratory tract, it is a great benefit to the body. Moreover, the standard of playing volleyball is not very high, even in the outdoor is also can carry out this sport.
2, playing volleyball
Playing volleyball also belongs to the very good sports, according to carry out the appropriate tennis sports can improve the body's whole body muscles, including waist muscles, lower limb muscles, long-term persistence in playing volleyball can be improved to a certain extent, and then prompted the body more beautiful. In addition, or can adjust the spleen and kidney organs.
3, jogging
Jogging as many sports enthusiasts favorite sport, of course, there is a reason. The jogging site is more casual, and also do not need to apply equipment. The benefits of jogging are many, jogging can reasonably enhance the body's basic metabolic capacity, and also improve our heart function. In addition, there is a prompt brain and its ability to enhance the gastrointestinal tract digestion and absorption.
4. Swimming
Swimming properly has the purpose of improving the flexibility of the body and creating a body shape. When we are swimming, the whole body fat is in the ignition of the situation. If you keep swimming for a long time, it will make the body fat of the limbs and the stomach to be consumed, and make the body more and more even and beautiful. In addition, swimming can prevent osteoporosis and reduce the damage to the bones of the human body, making people more and more physically and mentally healthy.
5, turn hula hoop
Turn hula hoop is also a good cultivation movement. In the hula hoop period, everyone's body is in the body detoxification situation, and also has the role of fat depletion, enhance the body's ability to balance.
6, do flat support
After the Spring Festival can also be based on the do flat support, flat support this movement is a lot of benefits, can exercise my abdominal energy. And, also has the purpose of efficient fat burning, improve the sense of balance.
What should I pay attention to when I carry out the exercise?1, pay attention to clothing
In the case of sports, should minimize the selection of denim fabrics too tight suits, or will be limited to a certain level of my movement, the best selection of cotton sportswear, can be conducive to the movement of the period of flexion and stretching, and is not easy to give the body to produce a very strong discomfort.
2, good Lashin
Even if the health movement does not belong to the violent movement, but try to avoid the movement in the whole process of the prevalence of contusion and other bad conditions, it is proposed to carry out the exercise before the work must be good Lashin must be carried out for more than 15 minutes, the whole body can be relaxed muscles, so that in the case of the radical words.
Carrying out appropriate health and wellness exercise is very beneficial to the body, not only to promote the immunity of the body and its resistance to a greater level, and in the whole process of exercise can also metabolize the body's choline, prompted by the excitement, in a sense, can relax the mental state.