1, the board shoes athletic: Zhuang folk board shoes athletic, in various forms, mainly wearing board shoes grab dumplings, board shoes rice-planting dance, board shoes play in the water, board shoes to pick the bag (a kind of mascot of the Zhuang people), board shoes to throw the embroidered ball, board shoes fan dance, board shoes boxing, board shoes stepping on the balloon, etc. Because of the simple equipment and no age and gender limitations, and therefore very easy to promote and popularize. Because of the simplicity of the board shoes athletic equipment, and not subject to age and gender restrictions, and therefore very easy to promote and popularize.
2, Bamang Yen: Bamang Yen playing the form of competition, there are two people playing and mixed men and women playing. In playing "Bamang Yan", young men and women are together, playing against each other, the Bamang Yan shot to their most ideal person. Playing Bamang Yan is not only a young people's favorite sports activities, but also a way for young men and women to socialize, not only play a role in physical exercise, but also cultivate the youth's sentiment.
3, stepping on the windmill: the competition, to four people in a group. The beginning of four people were holding a wooden frame, the first by the ground to stir, four people at the same time around the circle, who turned to the ground who stirred hard, so that the windmill rotates constantly. In the competition within the stipulated time, to rotate the number of circles, the most beautiful posture for the winner.
Expanded:
The continuation and development of Zhuang sports are linked to the language and customs of the Zhuang, the festivals of the year, the habits of life, the ethics and morals, the religious beliefs, the code of conduct, the values, the way of thinking, the ideology, the mentality and feelings. It is a platform for the Zhuang people to express their trust, friendship, harmony, reciprocity and other interpersonal fellowship, and it is also an important part of traditional Chinese sports.
The Zhuang sport embodies a close integration with the natural environment, production characteristics, economic life and customs, and is the crystallization of the wisdom of the Zhuang people in the process of transforming nature, transforming society, and developing themselves.
Baidu Encyclopedia-Traditional Sports of the Zhuang People