When I warmed up, I felt that my knees were a little bit weak, so I didn't jump much seriously, and I was lazy, but after I jumped, I felt a hint of pain.
This problem is when? Think carefully, it should be seven or eight years ago in the factory to work when the discovery, then the work needs, every day to climb a long section of the outdoor stairs, iron, hollow kind of busy time to climb seven or eight times a day, and then found that when you go up the stairs, the knee will be occasional pain.
Fortunately, this work only did more than a year, out of this environment, the knee and do not feel it, and again found that the pain should be 19 years in the winter, that time at home to their own weight loss program, and strictly enforced, I can not run running, jumping rope jumping, square dance do not like, walking and jumping gymnastics (this drill is to spend 79 dollars to buy), one day jumping once is not bad, ten minutes on the sweat, but I can't help but lose weight, not a few days to increase to two jumps a day.
At that time, on the basis of their own bottom of the hiking, did not take it too seriously, in general, or overestimated their own body's ability to withstand it.
On that night, when I went to the Olympic hiking, I found that I couldn't keep up with the rhythm, and my knees hurt when I accelerated the speed, so I hurried to stop, and stopped the gym, and it took a lot of days for me to slow down.
20 years of the Qingming time began to learn to jump rope, from a morning of two hundred to eight hundred, so strange, said the weight of people jumping rope will be knee pain, but I actually do not feel, may still be the intensity is not big enough?
Later, for various reasons, jumping rope did not adhere to the fall to accompany the school after climbing five floors a number of times a day, the knee and vaguely have a pain, not serious, but from time to time pain, remind me of this part of the unhealthy.
At the end of March, I gave my son a break and went back to my own home, where I didn't climb the stairs, and my knee didn't hurt, so I led my son to jump on a rope every now and then, play a ball, and take a walk, and I didn't have a lot of exercise, and I felt like I was on my way to retirement mode.
This is not, and the gym course turned out, every few days before jumping once, plus this is only the third time, I did not expect, the knee and give me the alarm.
I am a person who knows very much about the pain of oneself? Because counting on that person at home to heartache that is a daydream, so the knee once uncomfortable, I now have to do is to adjust the way to exercise.
Aerobics is afraid to jump, I wanted to go hiking in a few days, but also have to pause, or honestly skating laps.
For people like me who don't have a sports foundation, gradual progress is not always possible, because age is there, the body's functions are declining, and all parts of the body are going downhill, and can't afford to be tossed around.
The first thing you need to do is to get into the game, and you're going to be able to do that, and you're going to be able to do that.
At that time, lying in bed and calling for the day, who can be counted on?
So, if your weight can be stabilized on this number, don't take losing weight as a big deal, just keep eating healthy.
2021.4.7
(Today's update was locked again inexplicably, I changed a few sensitive words I could find, and after I re-posted it, it was locked again, so I really can't figure it out!)