First of all, it is best not to wear ordinary briefs when exercising. It is a mistake that most people make to wear ordinary briefs when exercising, but briefs don't have enough support. If the buttocks lose enough support, they will constantly "align" with the center of the earth, especially in old age, and they will obviously feel the relaxation of elastic fiber tissue.
Secondly, it should be noted that different sports should wear different underwear. When exercising, it is best to choose a special sports bra, hold the important parts with a three-dimensional cut triangular cup, and hold the hips with loose tendons on the left and right. Different sports, sports bra's choice should also be different:
1, spinning bike: choose underwear with good air permeability and flat feet.
2, yoga, Pilates: You should choose loose and elastic underwear.
3. Boxing, stepping and Latin dance: loose and seamless T-shirts should be chosen.
4. Swimming: You should choose underwear with good air permeability and strong water resistance.
5, outdoor sports: cotton, sweat-absorbent underwear should be chosen.
Male sports bra affects reproductive health.
When men exercise, they care about what clothes and shoes they wear ... Only a few people care about underwear, but sports bra's choice will affect men's reproductive health. If the underwear is not breathable enough, it will have a certain impact on the genitals. Therefore, men should pay more attention to the choice of sports bra.