What is called belly dance, as the name suggests, to reveal the belly is called sexy. In the process of practicing slimming belly dance, you can't be timid and shy, you have to be brave to reveal your round belly, let your belly show! When you practice more and more time, you will find your bare belly is getting smaller and smaller, more and more flat, more and more sexy, curves more and more beautiful oh. Of course, your belly dance will be more and more charming.
Put on the colorful belly costumes, exotic flavor came out, very exotic sexy oh. Accompanied by the cheerful beat of Arabic music, like a snake charmingly twisted waist, sometimes elegant, sometimes sensual, sometimes charming, sometimes mysterious. The ten thousand flavors of belly dance flow in the waist.
Characteristics of weight loss belly dance
The biggest feature of weight loss belly dance is that the waist, hips and prominent action, in the twisting of the consumption of calories, can play a great thin waist and abdomen effect. Belly dance as a whole body movement . Dance, you can let the legs, hips, shoulders, neck and arms are fully active, soothe the muscles and bones, enhance the flexibility of the body, so that the body curve more beautiful. Belly dance can also regulate the female endocrine system, promote pelvic blood flow, treatment of menstrual disorders, dysmenorrhea and other conditions.
Weight loss belly dance classic steps
1, tune belly dance weight loss to start from twisting eight crotch. The right foot is slightly on tiptoe, the right crotch to the right out of the top, eyes looking down, hands naturally open.
2, the hips slowly began to cross the top of the left and right, hands bent at the elbow and raised to the face, hands crossed.
3, right foot on tiptoe, right crotch top out, hands from top to bottom around, left and right footsteps at a time to bend the knee buckle.
4. This step is the opposite of the third step. Left foot on tiptoe, left crotch out of the top, hands from top to bottom around, right and left foot knee once bent knee buckle, repeat the above action twice, waist twist up.
5, stretch out your hands, right up to up, gaze the same as the right hand, left hand bent elbow on the side of the head, waist lifted to the right.
6. Relax your hands, bend your elbows slightly on the sides of your hips, and lift your waist to the left.
7. Open the arms of both hands and dance like small snake arms, tiptoe the right and left feet at once, lift the hips and swing the waist forward and back.
8, the upper body posture remains the same, the important thing is the change between the waist bone, the left and right lift across, hip swing.
9, hands bent elbow left and right cross in front of the chest, the right foot knee bends, tiptoes, hips sit back slightly.