What is the best way to lose weight for boys

Boys ah can exercise plus diet put like playing basketball and so on. The first thing that you need to do is to take a look at the actual situation and see if you can find a way to get the best out of it, and if you can find a way to get the best out of it, you'll be able to get the best out of it.

1. No lunch. Breakfast eat better Lunch general quit fried sweets snacks, light mainly. You can eat some fruit in moderation, but not too sweet, such as bananas, high-calorie. 2 do not go to see the food will look good hungry Oh hungry, drink a large glass of water first, such as 500cc and then eat a mouth sugar Yida what. This move the mouth to relieve cravings. Then is to tighten the belt Hey Hey. 3 eat oats instead of meals such as dinner is whole oats, no sugar, no milk, direct boiling water to drink although not good when the medicine to put. 4 after losing weight want to see the food is very hungry. Oh 4 After losing weight, if you want not to regain weight, you have to adhere to a moderate amount of exercise and insist on eating breakfast.

These are my experience in the past few years, of course, there are many.

This is my experience in the past few years, of course, there are many more.