The speed of thinning fast it, on the first month only eat vegetables soup, do not put salt and oil ha, the second month only drink rice soup, the third month only eat rice with vegetables soup, and is not put salt and oil oh, this is fast, three months down to thin 30-40 pounds without problems.
Comparison of the two methods, I feel that the first one to be better, the stomach does not have a sense of hunger, that is, a little, but also not powerful. So, there is not much difference with the usual life.
The second fast is fast, but people will have hunger, especially in the first month. People will feel a little bit hard, but in order to lose weight ah, then endure a little bit.
Although it is said that weight loss is not all for the sake of beauty, but weight loss as long as it is not for the treatment of the doctor asked to reduce, I personally think it is still through the exercise to make their bodies better is the best choice, rather than with this damage to their own way to lose weight.
One week to lose six pounds!
I have cholecystitis, do not commit what is good, last time I do not know what triggers the disease, nausea, diarrhea, can only drink congee, or not digested, looking for the doctor to prescribe medication, tossing a week to gradually get better, but the weight of the rapid decline of six pounds, these two months to pay attention to the diet, and slowly over, and then back to the original weight!
Don't let yourself be too thin, don't lose weight easily, if you have a disease, you really can't carry it!
Before the dance also did not feel to be able to thin body, it is really unintentional willows into shade. Now tell you my slimming experience, originally did not want to slim, but jumped for a period of time in the square dance everyone said that 15 pounds of thin and said that 20 pounds of thin, I weighed the results of the original one hundred and twenty or so of the weight of only one hundred and another four pounds now, this time I found myself to be skin and bones, the reason is to jump the square dance, the summer of the year every day at noon, eight o'clock to ten o'clock to lead the people to jump! Two hours of square dancing, it was really sweaty, sweating, sweating hand towels are wringing out sweat, there are fast-paced and slow-paced, fast-paced to encourage everyone to stick to the end to lose weight at this time, slow-paced to encourage everyone not to rest and insist on continuing to jump, then only thought of joking, who knows that jumped for two months of square dancing results in a collective weight loss success. Until now, I see everyone still maintain a good figure it, really good, do not have to control the mouth also do not have to open the legs.
Control carbohydrate intake, is to eat less steamed buns dumplings buns rice class into coarse grains, purple potatoes, sweet potatoes, taro, yams, potatoes and so on! Eggs, shrimp Fish Soy Sauce Beef Chicken breast can be eaten, but can not eat more than one, every time you taste it. Steam! Eat more vegetables, less oil and salt! No fried food! Barbecue food do not eat, sugar and oil food do not eat! Fruits are basically nectarines, cucumbers, tomatoes, strawberries and other low-calorie! The most important thing is to control the mouth, followed by the legs! Light diet, light exercise, no late nights, no alcohol. The first thing that you need to do is to get a good deal of money to pay for the services you need!
Do not eat