Recreate the habit of defecating every day, you can clean the garbage and waste out of the body in time, simplify the environment of the body, and prevent the generation of a small stomach. In addition, don't hold your breath when you're having a bowel movement, or you'll easily disrupt the function of the large intestine, which can lead to hemorrhoids. Keep a regular life, work and rest regularly, often participate in sports, and develop a good habit of defecating every day.
Eat less fine and bloated food
It's best to eat less fine food and bloated food. Generally, fine foods include dairy, lean meat, fish, soy products, eggs and other foods. Flatulence foods include sweets, dry beans and so on. Excessive intake of these
are foods that make stools dry and low in volume. And flatulence food will affect the function of the spleen and stomach and weaken bowel movement. Eating these two kinds of food is easy to aggravate constipation. Therefore, daily need to eat more vegetables, coarse grains and other fiber foods.
Don't abuse laxatives
The role of laxatives is to stimulate the intestinal mucosa, so that the intestinal mucosa grows the urge to defecate or lubricate the intestinal wall, which can make the bowel movement temporarily smooth. However, laxatives have a great impact on liver function and can weaken the intestinal mucosal stress. In this way, once you stop taking laxatives will deepen the constipation.
Quit spicy, greasy, tobacco and alcohol
Chili, ginger, leek, dog meat, mutton, muscle, cream, butter and so on are spicy and greasy food. These foods will make the intestines and stomach dry heat within the knot. Tobacco, alcohol, coffee, etc. can reduce intestinal secretion and peristalsis, constipated girls if they also continue to drink tobacco and alcohol will be more serious condition. Therefore in order to be able to more freely detoxification weight loss, must avoid eating these three types of food.
To reduce the stomach first drink more water
Drinking a lot of water every day should become your routine. Water contains no calories and also speeds up your body's metabolism. The metabolism can effectively help burn fat, naturally, you can achieve the effect of belly reduction.
Sitting up straight to reduce the belly
Sitting hunched over is not only ungainly, but also makes you look like you have a big belly. In order to exercise your abdominal muscles and achieve weight loss, you should sit with your shoulders back, chin tucked in, and your lower back propped up on a chair to keep your abdominal muscles tight.
More hip benefits
Frequent sitting, fat will be more easily hoarded in the waist and abdomen, more get up and move the hips, so in the hip at the same time will also exercise to the waist and abdominal muscles, to achieve the effect of the abdomen.
Massage to reduce the stomach
If you are not particularly sensitive, particularly dry skin, you can exfoliate the body once a week, so that the ingredients of the slimming nutrients are more effectively absorbed. At the same time also recognize the nature of their own obesity, is loose "orange
skin", or thick stubborn Fat. Choose different slimming products, massage the body according to the instructions, of course, you can not put all your hopes on this one step, must be combined with a reasonable diet and scientific exercise.
Exercise to reduce the stomach
Pick up the book to pick up a small waist: sitting in the middle of the chair, straight back, imagine that there are two books on the ground on both sides of the chair, do pick up the book of the action of letting the body side bend, slowly down, and then slowly up. Repeat 10 times on each side.
Maintain "positive abs" at all times: If you want to have a flat stomach, do 50 sit-ups a day is very effective. But more importantly, at work, shopping, on the bus, etc., to always keep the abdomen "tense", so do not need to spend a lot of effort, you can see the results.
Let's take a look at the abdomen as it should be: standing, put one hand in front of your hip bone, put your other hand on the other side, and tighten your abdominal muscles so that your two hands come together. Notice how your abdomen arches
up - let your abs slowly relax and your two hands will naturally separate. Get your belly used to holding a position that brings your hands together, and will a slimmer waist be far behind you?