1. Cycling.
Let's ditch the car or bus and commute to work on a bicycle for exercise, which can effectively improve cardiorespiratory fitness and leg strength. I adhere to more than three months (in addition to bad weather), daily commuting *** 10 kilometers riding, weight loss of nearly 3 kilograms.
2, walking.
If the perseverance is still available, you can give up all the transportation, choose to walk to and from work. Walking has many benefits, can effectively alleviate chronic arthritis, gastrointestinal diseases and hypertension and other diseases, and even different levels of work efficiency. I unit an old cadres, long-term adherence to walking, although already old, but the body extraordinarily healthy.
3, flat support.
The current popularity of a way to exercise, taking up space and time are very little, you can use the leisure time after work at home. You can effectively shape the abdominal muscles and reduce the belly. Need to pay attention to is the need to use the correct posture, in order to achieve a good exercise effect.
4, jump rope or shuttlecock.
Suitable for sports in any location, you can always use the noon or evening leisure time activities, can effectively improve body coordination and posture. ps: pay attention not to disturb others rest oh.
5, badminton and other ball sports.
You can work or weekend and friends, family in the square, park, sports hall and other fixed places together. I insist on playing 3-4 hours of soccer every weekend, endurance, reflexes, etc. are better than those who do not exercise. And these ball games can not only exercise the body and can be very good to promote the relationship between family and friends.
Square dance. Square dancing in today's streets and alleys popularity beyond imagination, of course, the benefits of square dancing is also very much, if you like to lively, like rhythm, put down the worry to join the square dance army. Square dance effect is basically the same as running, can effectively promote physical health, so that the fatigue of the body to get a positive rest.