For this kind of disease, we must correct our body posture, change our posture regularly, don't bow our heads for a long time, keep warm, avoid catching cold, sleep on a hard bed, exercise properly, swim and play badminton, and massage appropriately for local pain symptoms. Symptomatic treatment with oral anti-inflammatory and analgesic drugs, such as diclofenac sodium, combined with some drugs for promoting blood circulation, removing blood stasis and relieving muscle spasm, can also be used locally with Voltalin ointment or flurbiprofen cataplasm.
The above scheme is for reference only. Please use specific drugs under the guidance of professional doctors according to your own situation.