For exercise, I have a few recommendations, the movement is not too intense, you can exercise the body.
1. Yoga: Yoga is a form of exercise that emphasizes the balance between mind and body. Through the practice of various postures, you can enhance your body's flexibility and strength, as well as improve your concentration and inner peace. You can practice at a yoga studio or at home using yoga videos.
2. Dancing: Dancing is a fun and physically stimulating way to exercise. You can join a dance class to learn various dance styles, such as street dance, jazz dance, ballet and so on. If you like the feeling of freedom, you can play music at home to jump up and release yourself. Of course, square dancing is also a good choice.
3. Rope skipping: Rope skipping is a simple and effective aerobic exercise. All you need is a skipping rope, and you can do it indoors or outdoors. It not only improves cardiorespiratory fitness, but also enhances the strength and endurance of your leg muscles.
4. Trampoline. Trampolining is obviously a fun way to spend your time, but it's also a great way to get fit. As a low-intensity exercise, it can help you build stamina, relieve stress and lower blood pressure, and it doesn't lead to injuries like high-intensity exercise can.
These are my personal opinions.